November Writing Prompt: Giving Thanks

Greetings beloveds! I hope you all had a wonderful weekend. Today let's explore what we are thankful for. Not just the usual family, good health, prosperity, or love. But for our shadows that benefit us.  Here's our prompt: "Today I am thankful for my shadow..." and just write what comes to mind. You may be … Continue reading November Writing Prompt: Giving Thanks

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Sacred Movement: Breath Work Cont. Breath of Fire

Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s