I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each week we focus on bringing a specific aspect of our being into alignment with source and love. The first week we focus on our heart energy via the heart chakra. During the second week, we examine the relationship between our thoughts and our hearts. The third week, we move to engage the body in heart felt connection. Lastly, we will explore ways to transform our living and other spaces that we occupy into nurturing areas of support and love.
They say it takes 21 days to form a habit. This month we are looking to encourage and fill our love meters in a time when making it through each day may be all that we can do. You deserve to take a moment to nurture yourself. Focus on what you can give yourself even if it’s just a moment to breathe and hopefully a bit of time to complete some of these exercises. Here’s to 28 Days of Love.