Health and Well Being

Our health and well being are everything. Be it mental, physical, emotional, psychological, or spiritual, where we stand in relation to our ability to function well with ourselves and the world around us are indications of our overall health.

Nutrition

There’s so much food and so little time. Find the joy in your nourishment through practices of mindful consumption.

Sacred Embodiment

What is your mind/body connection? Fully immerse yourself in your physical being and find some new practices through belly dance, burlesque, and many other activities.

Mindfulness and Practices

Meditations, baths, and so much more.

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