Our health and well being are everything. Be it mental, physical, emotional, psychological, or spiritual, where we stand in relation to our ability to function well with ourselves and the world around us are indications of our overall health.
There’s so much food and so little time. Find the joy in your nourishment through practices of mindful consumption.
What is your mind/body connection? Fully immerse yourself in your physical being and find some new practices through belly dance, burlesque, and many other activities.
Meditations, baths, and so much more.