Greetings beloveds,

I’m going to be sharing with you all the tips and information provided through the 28 Days of Self-Care. Here’s day 1!

This week our focus is on self-care and health. How many of us have made “new year’s” resolutions only to have had them fall by the way side by time the weather started to warm up? As the temperatures rises and our desire to spend more time outdoors and often with significantly less clothing, health begins to move more towards the forefront of our thoughts. So now is a great time to assess where we are and where we want to be.

Here’s a quick assessment you can use provided by the Mayo Clinic: http://mayoclinichealthsystem.org/locations/albert-lea/online-services/health-assessment-tool

How did you do? If there are areas that you know you want to improve in write out some goals and actions you can take to make that change. I usually use 4 categories and set goals from there. Don’t worry we’ll cover relationships, spirituality and wealth in the upcoming weeks!

1. Nutrition
2. Physical Activity
3. Stress Management (this can include mindfulness)
4. Sleep

So what are your goals? Share some of them here!

With lots of love,

Rose