Winter Delights: Food for Your Soul

Greetings loves,

As the days get shorter and temps get colder it’s nice to have some warming foods and meals in your repertoire to chase away any winter blues.

Here’s a list of some seasonal foods that taste great and are good for you.

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Herbs

Cinnamon, Nutmeg, Cloves, Ginger, Cardamon, Garlic

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Fruits

Grapefruit, grapes, guava, kiwi, kumquat, lemons, limes, mandarin oranges, olives, oranges, pears, persimmons, pomegranates, and tangerines

With a variety of citrus fruits which are high in vitamin C

Winter-veg.jpg (640×427)Vegetables

Beets, broccoli, brussels spouts, cabbage, carrots, cauliflower, fennel, kale, leeks, lettuce, parsnips, potatoes, radishes, rhubarb, rutabaga, turnips, snow peas, sweet potatoes, watercress and winter squash.

What are your favorite winter foods?

-Rose

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