Woooo it’s been quite a week! Here we are again at my favorite part of the week, time to talk about food!
There are many foods that contribute to the health of our brain. We want to make sure that we are getting those healthy fats to make sure that the myelin sheeth stays pliable, strong and functioning well so those neural messages are able to be sent from . Then you want all the leafy greens an vegetables because they have all the vitamins, nutrients, and minerals. Lastly, of course we should be drinking lots of water to keep ourselves hydrated.
So here’s a list of food to keep your brain happy!
These foods are perfect to throw into a salad or any Mediterranean inspired meal. Let me know what are your favorite recipes that feature these foods.