Hi Lovies, Oh you thought that we forgot about the food part right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we areContinueContinue reading “28 Days of Love: Brain Food”
Tag Archives: nutrition
28 Days of Love: Lov’n the Physical
Good evening lovies, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that canContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: The Decadent Heart
Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me, we’re all thinking the same thing. That’s right! It’s time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao theContinueContinue reading “28 Days of Love: The Decadent Heart”
Enchanted Hearth: Harvest Season-Fall Foods
Hi Lovies! My favorite season is here. Although this time of year has become bombarded by pumpkin spice everything, there’s more to fall than pumpkin. Here’s a list of the vegetables, fruits, and herbs that are in season during the fall. Vegetables: Acorn squash, arugula, beets, Belgian endive, broccoli, brussels sprouts, butter lettuce, buttercup squash,ContinueContinue reading “Enchanted Hearth: Harvest Season-Fall Foods”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
The Enchanted Hearth: Foods for Spring Time Renewal
Greetings beloveds, Spring is here and the plants are awakening from their winter slumber. Check out my post on Flowing with the Seasons to learn more about the magic of Spring Time. This is a fantastic time of the year to begin to switch over to light fares such as leafy greens, citruses, and herbalContinueContinue reading “The Enchanted Hearth: Foods for Spring Time Renewal”
28 Days of Love: Brain Food
Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: The Decadent Heart
Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the beanContinueContinue reading “28 Days of Love: The Decadent Heart”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”