The Body as Water: Hydration through Food

Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take an … Continue reading The Body as Water: Hydration through Food

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28 Days of Love: Brain Food

Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let's return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are getting … Continue reading 28 Days of Love: Brain Food