28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers

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Greetings beloveds,

Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire.

Return your attention to your third eye located slightly behind the enter of your forehead. Breathe deeply into this area. Focus on your breath if you cannot envision what that energy center would look like. You may sense a color, image, feeling, words, smell or emotion when you do this. Take note of what, if anything comes up. If you can picture a bright light illuminating this area clearing out any blocks or energy intrusions. Once you feel that this area has received the attention it needs. Breathe into your third eye again asking it if it needs anything from you? Perhaps you will receive information on a food, activity, or object such as a crystal that would assist you in connecting, enhancing, or clearing your third eye. Now ask your third eye if it has any messages for you. Breathe into this question and rest. Open yourself to receiving any type of information that may be offered to you. Once this feels complete you may want to take a break for a moment to write down what you experienced.

Return again to your meditative state this time focusing on your heart energy center. Picture or feel a line energy running from your heart to your third eye. What feelings, if any come up for you as you do so? Sit with anything that comes up for you at this time. Does this emotion, image, or sensation through your body make your third eye for more or less active? Delve within using your breath holding the intention of revealing why you are having this reaction. Whatever comes up for you do not attempt to push it down or avoid it. Just let it rest as you would a butterfly flutter past you or a leaf dancing in the wind during a cool fall day. You do not even have to try to understand it if you are not ready. Just acknowledge it and let it pass on.

If you find that you begin to feel a pressure in your third eye come back to focusing on your breathe and envision a door/window/portal opening. This creates space for whatever is attempting to be cleared or come forth to do so. You may feel the urge to send your energy towards something, feel a change in relation to your energy and the that of the space you are in. Let the lines blur. The walls, floor, your clothing, the air none of these are separate from you. If you choose, you can connect with their energy and move within them. Go as far and for as long as you please. Once you feel complete, breathe your energy down through your chakra’s into the earth grounding yourself. Rest for a moment and then have a bit of food, drink and move around a bit to bring you back into this space and time.

Write down or feel free to share your experience here.

With love,



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