Greetings! We have reached the he end of winter – Pisces Season. From here we are preparing for Spring Equinox – the Astrological New Year – the…… Read more “March Journal Prompt”
Tag: meditation
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be…… Read more “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in…… Read more “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared…… Read more “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
28 Days of Love: The Power of Focus
Hi Lovies! Now that we’ve covered ways to clear our mind, we can begin to direct our thoughts towards sending energy towards creating the life we desire.…… Read more “28 Days of Love: The Power of Focus”
28 Days of Love: Clearing the Mind
Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the…… Read more “28 Days of Love: Clearing the Mind”
28 Days of Love: Bridging the Gap
Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to…… Read more “28 Days of Love: Bridging the Gap”
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow…… Read more “28 Days of Love: Connecting with Your Higher Self Exercise”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to…… Read more “28 Days of Love: Connecting With Your Heart Exercise”
Connecting With Your Ancestors
Hello lovies, I hope you all are fairing well. October is here and it is a great time to focus on our roots, ancestors, and connection. Family…… Read more “Connecting With Your Ancestors”
Kamilah Rose | The Bliss Institute 