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Tag: meditation
Find Your Water Type: Solid, Liquid or Gas
Greetings beloveds, We are firmly in the season of water, rebirth, and healing. To expand our concepts of how we relate to water let's talk about the different versions of water and how we take on these characteristics. Solid: When water is a solid, the molecules are moving slower and spread out taking up more … Continue reading Find Your Water Type: Solid, Liquid or Gas
March Journal Prompt
Greetings! The end of winter - Pisces Season Spring Equinox - Astrological New Year - Start of Aries Season Rebirth These are all themes related to this time of year. Thus, this month our journal prompt is VISION. What is your vision for yourself? For the year? For the day? We can get bogged down … Continue reading March Journal Prompt
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we'll share an exercise to connect to your sacral and root energy centers. Let's get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be … Continue reading 28 Days of Love: Connecting to the Sacral and Root Energy Centers
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses. … Continue reading 28 Days of Love: Yoga to Get that Blood Flowin’
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers. … Continue reading 28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
28 Days of Love: The Power of Focus
Greetings beloveds, Now that we've covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We've all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are aware … Continue reading 28 Days of Love: The Power of Focus
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all. … Continue reading 28 Days of Love: Clearing the Mind
28 Days of Love: Bridging the Gap
Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, what … Continue reading 28 Days of Love: Bridging the Gap
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus … Continue reading 28 Days of Love: Connecting with Your Higher Self Exercise
