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Kamilah Rose | The Bliss Institute

Kamilah Rose | The Bliss Institute

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    Tag: meditation

    March Journal Prompt

    Greetings! We have reached the he end of winter – Pisces Season. From here we are preparing for Spring Equinox – the Astrological New Year – the…… Read more “March Journal Prompt”

    March 15, 2021March 10, 2021 by Kamilah Rose

    28 Days of Love: Connecting to the Sacral and Root Energy Centers

    Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be…… Read more “28 Days of Love: Connecting to the Sacral and Root Energy Centers”

    February 23, 2021February 23, 2021 by Kamilah Rose

    28 Days of Love: Yoga to Get that Blood Flowin’

    Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in…… Read more “28 Days of Love: Yoga to Get that Blood Flowin’”

    February 16, 2021February 14, 2021 by Kamilah Rose

    28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers

    Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared…… Read more “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”

    February 14, 2021February 13, 2021 by Kamilah Rose

    28 Days of Love: The Power of Focus

    Hi Lovies! Now that we’ve covered ways to clear our mind, we can begin to direct our thoughts towards sending energy towards creating the life we desire.…… Read more “28 Days of Love: The Power of Focus”

    February 10, 2021February 8, 2021 by Kamilah Rose

    28 Days of Love: Clearing the Mind

    Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the…… Read more “28 Days of Love: Clearing the Mind”

    February 9, 2021February 8, 2021 by Kamilah Rose

    28 Days of Love: Bridging the Gap

    Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to…… Read more “28 Days of Love: Bridging the Gap”

    February 5, 2021February 5, 2021 by Kamilah Rose

    28 Days of Love: Connecting with Your Higher Self Exercise

    Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow…… Read more “28 Days of Love: Connecting with Your Higher Self Exercise”

    February 4, 2021February 3, 2021 by Kamilah Rose

    28 Days of Love: Connecting With Your Heart Exercise

    Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to…… Read more “28 Days of Love: Connecting With Your Heart Exercise”

    February 3, 2021 by Kamilah Rose

    Connecting With Your Ancestors

    Hello lovies, I hope you all are fairing well. October is here and it is a great time to focus on our roots, ancestors, and connection. Family…… Read more “Connecting With Your Ancestors”

    October 23, 2020October 11, 2020 by Kamilah Rose

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