Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs, and feetContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Tag Archives: meditation
The Body Remembers: Finding Harmony Under the Taurus Full Moon
Sink into the sensual energy of the Full Moon in Taurus. Ground in your body, honor your truth, and find peace through ritual, reflection, and sound.
March Journal Prompt
Greetings! We have reached the he end of winter – Pisces Season. From here we are preparing for Spring Equinox – the Astrological New Year – the Start of Aries Season. We have entered into the time of Rebirth These are all themes related to this time of year. Thus, this month our journal promptContinueContinue reading “March Journal Prompt”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.ContinueContinue reading “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
28 Days of Love: The Power of Focus
Hi Lovies! Now that we’ve covered ways to clear our mind, we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out – whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”
28 Days of Love: Clearing the Mind
Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such, our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinueContinue reading “28 Days of Love: Clearing the Mind”
28 Days of Love: Bridging the Gap
Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinueContinue reading “28 Days of Love: Bridging the Gap”
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”