28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers

third-eye-opening-techniques-1.jpg (380×380)

Greetings beloveds,

Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire.

Return your attention to your third eye located slightly behind the enter of your forehead. Breathe deeply into this area. Focus on your breath if you cannot envision what that energy center would look like. You may sense a color, image, feeling, words, smell or emotion when you do this. Take note of what, if anything comes up. If you can picture a bright light illuminating this area clearing out any blocks or energy intrusions. Once you feel that this area has received the attention it needs. Breathe into your third eye again asking it if it needs anything from you? Perhaps you will receive information on a food, activity, or object such as a crystal that would assist you in connecting, enhancing, or clearing your third eye. Now ask your third eye if it has any messages for you. Breathe into this question and rest. Open yourself to receiving any type of information that may be offered to you. Once this feels complete you may want to take a break for a moment to write down what you experienced.

Return again to your meditative state this time focusing on your heart energy center. Picture or feel a line energy running from your heart to your third eye. What feelings, if any come up for you as you do so? Sit with anything that comes up for you at this time. Does this emotion, image, or sensation through your body make your third eye for more or less active? Delve within using your breath holding the intention of revealing why you are having this reaction. Whatever comes up for you do not attempt to push it down or avoid it. Just let it rest as you would a butterfly flutter past you or a leaf dancing in the wind during a cool fall day. You do not even have to try to understand it if you are not ready. Just acknowledge it and let it pass on.

If you find that you begin to feel a pressure in your third eye come back to focusing on your breathe and envision a door/window/portal opening. This creates space for whatever is attempting to be cleared or come forth to do so. You may feel the urge to send your energy towards something, feel a change in relation to your energy and the that of the space you are in. Let the lines blur. The walls, floor, your clothing, the air none of these are separate from you. If you choose, you can connect with their energy and move within them. Go as far and for as long as you please. Once you feel complete, breathe your energy down through your chakra’s into the earth grounding yourself. Rest for a moment and then have a bit of food, drink and move around a bit to bring you back into this space and time.

Write down or feel free to share your experience here.

With love,

-Rose

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28 Days of Love: The Third Eye- The Energy Center of the Mind

benefits-of-opening-your-third-eye-5.jpg (370×494)

Greetings beloveds,

If you’ve been following our 28 Days of Love, we’ve now covered the physical, psychological, emotional, and mental aspects of the mind. Now let’s take it to the spiritual. Each of the main 7 energy centers or chakra’s for those who may be more familiar with that terminology are connected with a specific portion of the body either directly or adjacent. Here we will look at the energy center that is located directly in the brain, the third eye.

The third eye chakra is located roughly at the center of the forehead near where the pineal gland resides. The pineal gland is a small endocrine gland that is responsible for secreting melatonin. Melatonin is known for regulating sleep cycles in relation to the amount of light that the body encounters. The pineal gland also influences the secretion of sex harmones from the pituitary gland which can result in variations in sexual interest and activities. The pineal gland has been linked to psychic and extrasensory abilities historically. Thus part of the reason the third eye chakra is associated with psychic abilities which I have written about here. It is the portion of our mind which allows for us to gather information through our sensory organs that fall outside of the major 5 senses. When the third eye is activated we may have visions, be able to predict actions/thoughts of others, or be able to manipulate energy kinetically, spatially, or across time. If you find that you are having a difficult time connecting to the flow of energy you may need to do some clearing of your third eye. Now that we know a bit about the third eye chakra let’s take a look at the connection between the heart and the third eye.

Love and extrasensory abilities are not always something linked together. Many times are kept separate with the thought that to harness our psychic abilities we need all of our energy to be focused on our outcome that we wish to achieve. Emotions may then be viewed as distractions with love being the main perpetrator of attachments. This is not entirely correct (although absolute truth lies only in the hands of the self) as our heart can act as a guide to where and how to focus our energy in order to gather information and create change. Recall that psychic abilities such as telekinesis are often triggered by intense emotions. Our emotions can pinpoint our focus in an intense way that even years of training may not be able to accomplish. Our emotions are not distractions. They create leverage for us to tap into our abilities. The things that we care about allow us to build our energy, our power.

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Love is one of the strongest emotions that we experience (only opposed by its polar opposite of fear). When we experience love we can move mountains, change reality, create the world that we envision. Yet the same can all be achieved from fear as well and often times the two emotions are intertwined as our love for another, ourselves, or our world may be activate a fear that they will be harmed or destroyed. Use your emotions as a source of strength. Let’s have a very real moment here. The heart energy center is our emotional center which means it houses ALL of our emotions. We attempt to limit the capacity of the heart an attempt to control our own and others realities and behaviors. Let yourself feel and when something doesn’t feel good move away from that thing. Because you will not outrun fear, shame, or guilt just as you cannot avoid love. They exist in all things.

So if you are afraid of your psychic abilities because you are unsure of your power, have been told they are wrong or “evil”, or you are just not comfortable with the unfamiliar. Embrace that feeling. Hold it in your heart and attempt to see what the root of that feeling is. Accept it and see what happens to your ability to connect to your third eye. Does it feel more open or more cut off? Do you want to connect to it? If so focus on the third eye and ask what is needed to bridge this gap.

Tomorrow I will share a written meditation on how to do this.

With love,

-Rose

28 Days of Love: Day 7 Soul Love

Greetings beloveds,

It’s the final day of week one in our 28 Days of Love. This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead while it works with our spirit, mind, and body. We may speak of our souls, thoughts, beliefs, actions, and heart as if they are separate entities existing outside of each other. Yet they are always connected. Always acting in coordination with each other even when we find ourselves in dangerous or painful situations. Our souls are love. When we are disconnected from our true state of being, we believe in scarcity, separation, division, and lack. We are not these things. We are not bound by the rules of society, the government, or religious bodies. We our bound only by what we can imagine. So now I ask you to dream. To use these exercises from the past week to consciously connect your heart and soul.

We will soon cover the importance of shifting our thoughts towards love, moving our bodies in in ways that connect with our heart, and creating sacred space. Open yourself up to the possibilities of what your life could be. These 28 Days are just the beginning to a lifetime of Love.

-Rose

28 Days of Love: Connecting with Your Higher Self Exercise

Day 4 Connecting with Your Higher Self Exercise

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire (to infinity and beyond ;)!

At this time bring your attention back to your third eye and crown chakra.

With love,

-Rose

28 Days of Love: Connecting With Your Heart Exercise

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Day 2 Connecting with your heart exercise

Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs, and feet to connect you to the Earth. Grounding you in everlasting abundance and stability.

Heart Connection Exercise

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire (to infinity and beyond ;)! )

At this time bring your attention back to your heart chakra located at the center of your chest. Feel it pulsate with life and joy. If you feel sorrow, regret, pain, or worry focus on the center of your heart. Burrow down and envision a spark of light/energy/life at that center point. From there picture whatever makes you smile. Then transfer your smile to your heart center. Let your heart smile ad shine forth. Fill it with joy and let that emotion of well-being radiate outwards moving down through your lower chakras into the earth then upwards until it reaches the stars.

When your heart smiles you are connected. Let your joy be your guide.

-Rose

Summer Solstice 2018 Love Reading

Summer Solstice Love 2018

Greetings beloveds!

Are you singing summer time love songs solo to yourself, your lover, or a new friend? It’s no coincidence that summer is associated with love, sex, and creation. The heat calls us out of our homes and clothes sometimes. Ruled by the element of water, we are pulled within to the shell of the crab Cancer to gestate. This allows for us to build and be reborn. This summer the theme will be developing and practicing compassion. Compassion towards yourself and towards others. We can get so wrapped up in our own lives and creating our own realities that we forget that others are doing the same. It goes back to the 4 Agreements from Don Miguel Ruiz. 

  1. Be Impeccable with Your Words
  2. Don’t Take Anything Personally
  3. Don’t Make Assumptions
  4. Always Do Your Best

We do not know what others experience and how the experiences affect them. Everyone has their own lives and their own paths. When we make assumptions about others feelings, experiences, dreams, purpose, background we limit what they can be to us. If we hold on to these assumptions we can not fully experience the other person. We only see what we believe they can be. We will all be healing. The Masculine Shadow is being addressed. This can bring up really difficult feeling and behaviors for our self and each other. Find your own ways to see through others eyes. To see what they experience. This will develop your own ability to love and receive love- the key to manifestation.

July

Find ways to show that you care for others. Show up for the work that as being done. If you find you do not have the capacity to hold space, create spaces where folks can care for themselves. I do this with my blog and other social media efforts. Although I am not directly in contact with you all, this space connects us. We are able to explore our thoughts and feelings. To move forward. We can all create spaces for support. Be creative and open.

August

Find your love language and the love language of those close to you. Then discover ways to express that you care through those languages. The more that we give the more we receive. This does not always mean that you have to sit with someone for hours. What are the ways that you express that you care for others? How do they prefer to receive love? Fill your cup. Keep it full. Then let it overflow. From the overflow, share with others. This pool is endless and you always have access to it but you must find your connection. That is the work.

September

Love does not end. It is from this endless pool that we realize that every connection we consciously make is fed through our unconscious reality of being fully connected to all things, times, and spaces. True infinity. There will be challenges this month. The seasons are beginning to change. The air starts to shift. We move from the heart to the soul. Connect these two through Heart, Third Eye, and Crown Chakra work. Breathe deeply so that you are able to take everything in. I believe in you. I love you.

Kamilah Rose

New Moon in Gemini: Dare to Be Great

New Moon in Gemini

It’s Gemini Season! We are feeling the pull to get out and share what matters most to us (to those who deserve it). We have recently come through some difficult times of release, rejuvenation, and rebirth. The birth process is not always easy and yet there is idea that everything is sunshine and roses during the spring. More so we are going through birth, new born, teething, and terrible twos in a short period of time. When we are most focused on what others want from us than on what we need for ourselves we come up with a deficit. Now that we have accessed what truly holds value for us during our time in Taurus it’s time to start letting people know what our standards are through using our voice.

Through embracing how we truly feel about ourselves, our hopes, and our dreams we can begin to express that with others. This can be done by connecting our heart desires to our throat chakra. If you have not worked on grounding and defining your sense of stability through your root, sacral, and solar plexus chakra’s you might find this to be a bit disconcerting. No worries. Do the work now. Gemini’s may not be the best at finishing projects but they definitely enjoy the process.  Get into the process of healing as this will assist you in releasing old patterns and codes that do not serve you. Although we are in the time of rebirth, we may just be bringing back old ways that should have died but we would not let go. Release!! My video on ancestral healing and release can help you with this process.

This this work you’ll find yourself experiencing victories in your personal life, home, work, and spiritual practice. You may also find that in the same ways that the veil is thinner during Samhain or Halloween that your divination abilities are heightened at this time. Cultivate your talents through paying active attention to what you excel at. If you have a difficult time knowing what your gifts are, ask those who you trust what skills they have seen you exhibit. Gemini’s are great mirrors for communication and allow for us to share clearly what we see in ourselves and each other. Also, watch for signs and symbols of significance. This could be through numerology, astrology, animal symbols, or your personal signs. For me, I know I need to ground because I’ll scratch a wall with my car. It never fails, when I’m all up in my head and unbalanced Spirit wakes me up with a jolt. Identify your personal signs as you nurture your relationship with Spirit and self.

Happy New Moon!

-Kamilah Rose

New Moon in Gemini Astrology

  • Pluto/ Saturn in Capricorn and Jupiter in Scorpio are in retrograde; TAKE IT SLOW!! Let the Universe do its work, and you do your part to be ready when it’s time.
  • Uranus in Taurus: We are taking time to ground ourselves and reinvent how we connect to each other. Renewing how we communicate and upgrading our practices to advance our local and global communities.
  • Mars in Aquarius: Mars in Aquarius represents a desire for independence and liberation. We are wanting to explore our ability to provide for yourself in an innovative way. You might be experimenting with new forms of technology, media, or currency. We are wanting to try new things and approaches to fixing our personal, community, societal, and global issues. Just be mindful of only wanting to try things your way.
  • Sun in Gemini: Gemini is the physical manifestation of shadow integration process so that we are able to see the full capacity of the human experience. They are the embodiment of both/and functioning as two complete halves within one whole being.
  • Ruled by the planet Mercury, Gemini’s are in a constant state of motion even when they appear to be still. If they are sitting quietly you can bet they are planning, thinking, and creating rapidly within their minds.
  • Mercury in Cancer: Our communication softens and becomes more nurturing. It’s time for us to connect with our hearts and speak our truths.
  • Venus in Leo: This is a magnetic energy drawing in others to connect with our light. This may be time for you to step out of the shadows and on to the stage.
  • Neptune in Pisces: We are diving in deeply to the fantasy of what our love lives or life in general could be. We may encounter people or situations that seem to be the perfect manifestation of what we desire. Remember that in the sign and planet of dreams things are not always what they seem.

Soul Work: 7 Day Chakra Cleanse

Greetings beloveds,

“You’re hot then you’re cold

You’re yes then you’re no

You’re in then you’re out

You’re up then you’re down”

Katy Perry’s song describes the current state of weather pretty well huh. One day it’s raining and cold the next it’s a sunny windy hot day. Just as the season is going through some birthing pangs, we are as well. It is during this time of great change that it is wise to take a break from our normal routine to adjust. For the soul, developing a ritual or new habit can reset our energetic patterns. A simple way to accomplish this is to clear your energy centers. Here’s my 7 Day Chakra Cleanse for the Soul. Mix and match to suit your tastes/needs. I’ve found that it’s easiest to make a smoothie in the morning with the chosen foods and then eat as you feel called for the rest of the day. The morning smoothie sets the energy for the day and brings your attention towards balancing that energy center. Finish your day with a meditation of your choice.

Day 1- Root Chakra

To Sweeten: piece of chocolate, strawberries, raspberries, cherries, rose, hibiscus, raspberry, dong qui

To Cleanse: Red cabbage, beetroot, radishes, peppers, red onions, tomatoes, chillies watercress, and parsley.

Day 2 – Sacra Chakra

To Sweeten: Oranges, peaches, apricots, cardamom, cinnamon, cloves

To Cleanse: Pumpkin, peppers, carrots

Day 3 – Solar Plexus Chakra

To Sweeten: Lemon, bananas, grapefruit, mango, turmeric, calendula, milk thistle

To Cleanse: Grains, peppers, squash

Day 4 – Heart Chakra

To Sweeten: Green apple, kiwi, lime, pears, green grapes, avocados, rosemary, cayenne, hibiscus, rose, lavender

To Cleanse: Dandelions, kale, celery, cabbage, broccoli, sprouts, green beans, peas, leeks, and spinach

Day 5 – Throat Chakra

To Sweeten/Cleanse: Sage, thyme, blue berries, blue spiralina, chamomile, marshmallow

Day 6 – Third Eye Chakra

To Sweeten/Cleanse: Black berries, holy basil, mugwort, purple grapes

Day 7 – Crown Chakra

To Sweeten/Cleanse: black grapes, plums, violet (flower), lavender, calendula, ginkgo, gotu kola

Spring Equinox 2018 Love Reading: Love in a Time of Union and Chaos

Spring Love

Greetings beloveds,

This spring we are all about love. So what’s the deal? We are choosing love over hate and ignorance. If you are in a situation whether romantic, platonic, or otherwise try to stay in a space where you feel loved and safe. The foundation we create now will affect what we harvest in the fall and winter. So what do you want growing in your fields? Bitterness, envy, regret? Oh no we are planting seeds of love, care, balance and healing. Choose love each time you are offered, always for your highest good.

April:

Take your time this April. There is more to the situation than what you are aware of. While you are healing, others are healing. When we heal, this sometimes causes us to act out of character. That behavior while not excusable, may be out of the norm. Take a moment to examine the situation within context putting your own safety as the top priority. If needed seek an external source to provide you with insight into the situation. Divination tools, counselors, and others are available to help you see what is really happening within your heart and that of others. Do not let yourself be abused because you believe you must put up with anything less than the best. Take that time with yourself. You are love. You are peace. You deserve the best.

May:

There is a special union taking place within a romance, friendship, family, or with yourself. It is a blessed union because you have taken the time to let your heart be free and open to accepting yourself. Now, you will join with others or completely be with yourself. Let your heart be filled with joy.

June:

Just as in our general energy reading we are entering a difficult or confusing time our hearts are experiencing the same energy. You are powerful beloved! You are working through your issues, integrating your shadow and finding internal/external union. This is not something that someone who is weak could do. You are stronger than you think but you must believe that. Sometimes this means releasing or cutting those who are draining you out of your life. You may need to speak clearly and directly from the heart. Or perhaps you need time to go within and let the inner powerhouse take the lead. This is a great time to work on your solar plexus chakra and connect this with your heart chakra. Find your power space and let this fill you giving you strength to move beyond this time.

28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers

third-eye-opening-techniques-1.jpg (380×380)

Greetings beloveds,

Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire.

Return your attention to your third eye located slightly behind the enter of your forehead. Breathe deeply into this area. Focus on your breath if you cannot envision what that energy center would look like. You may sense a color, image, feeling, words, smell or emotion when you do this. Take note of what, if anything comes up. If you can picture a bright light illuminating this area clearing out any blocks or energy intrusions. Once you feel that this area has received the attention it needs. Breathe into your third eye again asking it if it needs anything from you? Perhaps you will receive information on a food, activity, or object such as a crystal that would assist you in connecting, enhancing, or clearing your third eye. Now ask your third eye if it has any messages for you. Breathe into this question and rest. Open yourself to receiving any type of information that may be offered to you. Once this feels complete you may want to take a break for a moment to write down what you experienced.

Return again to your meditative state this time focusing on your heart energy center. Picture or feel a line energy running from your heart to your third eye. What feelings, if any come up for you as you do so? Sit with anything that comes up for you at this time. Does this emotion, image, or sensation through your body make your third eye for more or less active? Delve within using your breath holding the intention of revealing why you are having this reaction. Whatever comes up for you do not attempt to push it down or avoid it. Just let it rest as you would a butterfly flutter past you or a leaf dancing in the wind during a cool fall day. You do not even have to try to understand it if you are not ready. Just acknowledge it and let it pass on.

If you find that you begin to feel a pressure in your third eye come back to focusing on your breathe and envision a door/window/portal opening. This creates space for whatever is attempting to be cleared or come forth to do so. You may feel the urge to send your energy towards something, feel a change in relation to your energy and the that of the space you are in. Let the lines blur. The walls, floor, your clothing, the air none of these are separate from you. If you choose, you can connect with their energy and move within them. Go as far and for as long as you please. Once you feel complete, breathe your energy down through your chakra’s into the earth grounding yourself. Rest for a moment and then have a bit of food, drink and move around a bit to bring you back into this space and time.

Write down or feel free to share your experience here.

With love,

-Rose