The Enchanted Hearth: Foods for Spring Time Renewal

Greetings beloveds,

Spring is here and the plants are awakening from their winter slumber. Check out my post on Flowing with the Seasons to learn more about the magic of Spring Time. This is a fantastic time of the year to begin to switch over to light fares such as leafy greens, citruses, and herbal teas. Here’s a quick list of foods to cherish and increase their volume in your diet during the light of spring.

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Herbs

Dandelion, Black Walnut, Red Clover, Alfalfa Leaf, Stinging Nettle, Peppermint, Burdock Root, Eucalyptus, Cilantro, Tumeric, Ground Ivy, Milk Thistle, Neem

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Fruits

Apricots, Cherries, Bitter Melon, Honeydew, Jackfruit, Limes, Mango, Oranges, Pineapple, Strawberries

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Vegetables

Artichokes, Asparagus, Belgian Endive. Broccoli, Butter Lettuce, Cactus, Chayote Squash, Chives, Collard Greens, Corn, Fava Beans, Fennel, Fiddlehead Ferns, Green Beans, Manoa Lettuce, Morel Mushrooms, Mustard Greens, Pea Pods, Peas, Purple Asparagus, Radicchio, Ramps, Red Leaf Lettuce, Rhubarb , Snow Peas, Sorrel, Spinach, Spring Baby Lettuce, Swiss Chard, Vidalia Onions, Watercress
Here’s to a beautiful spring of love and light,
-Rose

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