Now that we’ve explored our connection with the divine through finding peace from yesterday’s free write prompt, let’s take this a step further.
Review your responses from yesterday and identify an aspect of your experience that you most associate with bringing you peace. Once you have found that place, person, feeling, thought, or object find a quiet place where you can be fully present for a moment.
Take a deep breath to center yourself. Now, picture what you have chosen to represent your connection. Stay fully focused on this experience and take three deep breaths.
Finish the exercise with expressing gratitude for your connection and your experience.
Tomorrow, we’ll explore gratitude and our third eye chakra.