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Tag: mindfulness
March Journal Prompt
Greetings! The end of winter - Pisces Season Spring Equinox - Astrological New Year - Start of Aries Season Rebirth These are all themes related to this time of year. Thus, this month our journal prompt is VISION. What is your vision for yourself? For the year? For the day? We can get bogged down … Continue reading March Journal Prompt
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses. … Continue reading 28 Days of Love: Yoga to Get that Blood Flowin’
28 Days of Love: The Physiology of the Mind
Greetings beloveds, I hope that the exercises and information that has been shared about how our thoughts affect our reality have been useful for you. Changing the way we think effects the energy we attract and in turn the types of relationships that we will have with ourselves and others. Yet it is also important … Continue reading 28 Days of Love: The Physiology of the Mind
28 Days of Love: The Power of Focus
Greetings beloveds, Now that we've covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We've all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are aware … Continue reading 28 Days of Love: The Power of Focus
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all. … Continue reading 28 Days of Love: Clearing the Mind
Move Like Air: Part 1 The Movement of Breath
Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. I … Continue reading Move Like Air: Part 1 The Movement of Breath
November Astrology: The Power to Change
Can you believe that it's already November. 2018 flew by and I know for many of us we could not be happier to move along this year. This November is all about self worth and healing. What has been holding you back? What are the unconscious scripts that guide your life? With all the … Continue reading November Astrology: The Power to Change
Resurrection: The First Step
Greetings beloveds, I'm resting in a small 5 room inn and restaurant in Glastonbury after 3 days of immersion in the energies of Avalon. It's been 5 days since my 31st birthday. This past year feels like a flash of light. I spent the beginning trying to navigate a really toxic work relationship while getting … Continue reading Resurrection: The First Step
Summer Solstice 2018 Love Reading
Greetings beloveds! Are you singing summer time love songs solo to yourself, your lover, or a new friend? It's no coincidence that summer is associated with love, sex, and creation. The heat calls us out of our homes and clothes sometimes. Ruled by the element of water, we are pulled within to the shell of … Continue reading Summer Solstice 2018 Love Reading
