28 Days of Love: Connecting to the Sacral and Root Energy Centers

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Greetings beloveds,

Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started!

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire.

Now bring your attention back to your sacral energy center by picturing your energy flowing down thru your solar plexus down into the center of your pelvis to your sacral energy center. Having felt the flow of energy that exists between your higher-self and source, let that connection flow down to your sacral energy center.  This brings the wisdom those spaces hold from your subconscious to your conscious awareness. Source who is outside of our limited scope of space, time, and physical forms is all knowing. You will want to envision a steady flow of energy between your sacral chakra and your higher-self. This energy flow may be orange, red, yellow or any other color. Does it have a temperature associated with it? Is it warm, cool, or just a color? If you have a question or concern once that flow of energy is consistent feel free to ask your question. Note if there are any changes in the color or how you feel during this time. Does the answer come to you easily? Pay attention to how you feel but if you find yourself becoming too distracted and your mind is wandering then focus back on your breathing and trust that your message will come to you when you are ready. The sacral chakra is one of the areas in which we hold on to trauma so if you find yourself having a very difficult time connecting to this area don’t push it. Come at this exercise gently. Eventually you will find yourself able to explore the truths of this area. What wisdom does your sacral energy center have to share with you? Is it calling for a clearing? If so you can use cleanses through smoke, sound, water, or earth to pull any negative energy from this area. You may also want to seek professional services through therapy or a medical doctor.

We will now use the same meditation to connect to our root chakra. The root chakra may have a more active feeling to it or a very Earthy feeling. The root chakra is the last of our main chakra’s before our energy connects to the Earth. Thus it’s characteristics of grounding is a logical relationship between the root and the Earth. The color associated with the root chakra is red but you may find you feel/see green, brown, gold, black, or any other color. You also may feel a cool, damp, or warm sensation. It really depends on where you are and what your current life experience is. Focusing your attention here may deliver to you messages on your home, your family, your finances, or life purpose. Be open to what these messages may suggest about your current state of energy in relation to these subjects. Breathe into them. Let the knowledge seep into your being. Rest in that connection. Do this exercise for as long as it feels comfortable. Once you feel complete you can picture your energy traveling down into the earth and up into source as a mutual connection builds between your being and the entirety of creation. Take 5 deep breaths and slowly let your consciousness return to this plane. You can always return to this exercise whenever you are desiring connection or guidance.

With love,

Rose

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28 Days of Love: Day 7 Soul Love

Greetings beloveds,

It’s the final day of week one in our 28 Days of Love. This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead while it works with our spirit, mind, and body. We may speak of our souls, thoughts, beliefs, actions, and heart as if they are separate entities existing outside of each other. Yet they are always connected. Always acting in coordination with each other even when we find ourselves in dangerous or painful situations. Our souls are love. When we are disconnected from our true state of being, we believe in scarcity, separation, division, and lack. We are not these things. We are not bound by the rules of society, the government, or religious bodies. We our bound only by what we can imagine. So now I ask you to dream. To use these exercises from the past week to consciously connect your heart and soul.

We will soon cover the importance of shifting our thoughts towards love, moving our bodies in in ways that connect with our heart, and creating sacred space. Open yourself up to the possibilities of what your life could be. These 28 Days are just the beginning to a lifetime of Love.

-Rose

28 Days of Love: Connecting with Your Higher Self Exercise

Day 4 Connecting with Your Higher Self Exercise

Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.

Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire (to infinity and beyond ;)!

At this time bring your attention back to your third eye and crown chakra.

With love,

-Rose

28 Days of Love: Connecting With Your Higher Self

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Day 3 Connecting With Your Higher Self

When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, in various forms of entertainment. Yet, no matter how fulfilling these connections may be, they are nothing in comparison to the connection to authentic self. Finding love from within for many is a lifelong journey.  Everyone experiences the lifelong task of being the embodiment of love that must be continuously and consistently nurtured. When we make this connection though, it provides us with a gateway to our “higher self”. You may have heard this term thrown around the new age, spiritual, conscious, enlightened and whatever else folks are calling themselves these days sphere. Realize that your higher self is nothing more than that innate portion of your being that gently (or for some of us not so gently) guides and supports us. That which is outside of time and space that exists in order to hold our energy in whatever form it may take.

Some folks are preoccupied with connecting with their higher self through meditation, clean eating, and “vibrating higher”. I have another secret to share with you. You are always connected with your higher self. You are always one – just in different forms. One form is not better or worse than the other we just are. In our entirety. We may not be as aware as we could be of the information available to us in this life form. That is the advantage of connecting with our higher self. Insight, wisdom and ultimately power to transmute energy. When we are connected to our soul being or our higher selves it is our direct line to unconditional divine love.

Tomorrow check out how to connect to your higher self.

-Rose

January Journal Prompt

This year, we will focus on journal prompts focused on a specific word. Copy the word into your journal in any fashion you desire. You can write, color, paint, draw, or use pictures to describe what this word brings to mind when you read it.

Free write what comes to your mind when you acknowledge the word for 10 minutes. Then return to this three days later and free write for another 10 minutes.

You are the light of the world,

-Kamilah Rose

Grounding and Prosperity: Winter Products

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Greetings beloveds,

It is with great joy that I share with you all a recent venture of mine. Over the past year I have cultivated products to assist in connecting with the energy of the seasons, the elements, and our souls. Today I bring to you my Winter and Earth Collections which you can find here at my etsy shop The Bliss Institute

Each collection has four products which can work together or separately with the four forms of being air, water, earth, and fire. Our herbal incense blends bring the element of air into your space with ease and grace. Our signature candles will light your path to connect with the energy of fire. I am most excited about our oil blends which can be used in multiple circumstances such as adding a couple of drops to your bath, oil diffuser, candles, and body products. Lastly, we have our portable altar jars. These have already received raving reviews for their ability to activate their users.

Each of my products can be found at my Etsy shop The Bliss Institute. 

Prosperity/Success- Key Number 8

Portable Altar Jar: 

Looking for the perfect way to honor winter or the Earth element? This small 90 milliliter glass jar makes refreshing your home or altar for winter super easy while adding an elegant touch of mental clarity and advanced cognitive functioning. Each jar comes with rice, sand, and coins to bring the magic of the success and prosperity right to your home. This fun jar also serves as the perfect way to represent the north or earth element in your practice. This portable altar harnesses the energy of prosperity, making it easily accessible for you anywhere and at any time!

Oil Blend

The prosperity oil blend is versatile and timeless. This oil blend will assist you in bringing in the energy of abundance and success. Our Prosperity incense is blended to connect directly to your set point of manifestation to shift it from lack to abundance. Place a few drops in your candle, oil diffuser, bath, liquid soap, or lotion to enchant your life.

Prosperity incense comes in a 1 oz amber bottle to maintain the integrity of your oil blend. The contents of this blend includes a mix of essential oils such as cinnamon, chamomile, and ginger in a base of avocado oil. For full list of ingrediants please contact seller.

Candles:

The Prosperity candles are crafted to specifically to assist you in bringing in the energy of abundance and success. Our Prosperity candles are blended to connect directly to your set point of manifestation to shift it from lack to abundance.

Prosperity tea light candles come in a set of 6. Each candle will provide a light fragrance with the added benefits of our prosperity herbal mix.

Incense: 

This full herb incense blend is crafted to specifically to assist you in bringing in the energy of abundance and success. Our Prosperity incense is blended to connect directly to your set point of manifestation to shift it from lack to abundance.

Prosperity incense comes in a resealable pouch which can be easily stored. The contents of this blend includes a mix of herbs such as cinnamon, chamomile, and ginger. For full list of herbs please contact seller.

Each packet holds enough product for 1-2 charcoal discs (not included).

Grounding/Home- Key Number 4

Jar: 

Looking for a fun and simple way to increase your connection to the material world? This small 90 milliliter glass jar allows you to add an elegant touch of magic with you wherever you go. Each jar comes with stones, sand, and pine needles to bring the energy of stability and grounding right to your home, work space, car, or tote. This fun jar also serves as the perfect way to represent the north or earth element in your practice. This portable altar harnesses the energy of of the Earth, making it easily accessible for you anywhere and at any time!

Candle: 

The Grounding candles are crafted to specifically to assist you in bringing in the energy of abundance and success. Our Grounding candles are blended to connect directly to your set point of manifestation to shift it from lack to abundance.

Grounding tea light candles come in a set of 6. Each candle will provide a light fragrance with the added benefits of our Grounding herbal mix.

Incense: Bay (guardian of house), basil (protection/wealth), clove (banishes negative forces), Mistletoe- protection Orange-Power, luck,

Oil Mix: 

This Grounding oil blend is versatile and timeless. This oil blend will assist you in grounding yourself in the Earth’s energies. Our Grounding oil is blended to connect directly to your root chakra to bring you back to center and a firm foundation. Place a few drops in your candle, oil diffuser, bath, liquid soap, or lotion to enchant your life.

Grounding oil comes in a 1 oz amber bottle to maintain the integrity of your oil blend. The contents of this blend includes a mix of essential oils such as bay leaves, cloves, and orange in a base of avocado oil. For full list of ingredients please contact seller.

Incense:

This full herb incense blend is crafted to specifically to assist you in grounding yourself in the earths energies. Our Grounding incense is blended to connect directly to your root chakra to bring you back to center and a firm foundation.

Grounding incense comes in a resealable pouch which can be easily stored. The contents of this blend includes a mix of herbs such as bay leaves, cloves, and orange. For full list of herbs please contact seller.

Each packet holds enough product for 1-2 charcoal discs (not included).

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New Moon in Sagittarius: The Power of the Pause

Greetings beloveds,

Sagittarius season is here! This fire sign brings us into the energy of the Holiday season. A time for celebration and renewal. All the hard work that we’ve done over the year has come to a pause. You lift your head to take in those final rays of light as we head towards the longest night. The encroaching darkness calls us in. Pulling us away from our projects and towards warm cozy moments of family (chosen and blood).

Sagittarius is the final fire sign of the year. It gives us the energy to enter into the darkest season, to pass through the 7th gate of the underworld into death. Kali, leads the way using her many gifts to provide us with the support that we need. She stands to wait for us at the 6th gate to welcome us back once we have regained the bread and waters of life. This is a time of year where we experience our guardians through love. Our ancestors, angels, spirit guides, ascended masters, family, friends, and familiars are with us always. This season look for them in the things that make you feel warm and loved. Is it a cup of hot chocolate, a good book, twinkling lights and holiday decorations? Each time your eyes land on a thing of beauty and your heart fills with joy know that your guardians are there with you, reveling in this celebration of life.

Finally, were there some conversations that you put off over the past year? Now is a great time to approach these people or topics again. Give that person a call, write that book/article/poem/song, start that spiritual practice (conversation). Mercury went direct on the 6th countered only by Uranus being in retrograde until January 2019. Things are moving. Go with that. Allow it to happen. Remember the comfort to the lights, your family, and your guardians? They are still there wanting you to share what has been in your heart. From this you will gain knew perspectives and knowledge as Sagittarius is the Great Scholar. This wisdom will guide you as we enter the underworld on the 21st.

Check out my 2018 Winter Solstice Reading to learn more about how to utilize this energy.

Much love!

Kamilah Rose

Full Moon in Aries: Can You Stand on Your Head?

It’s our full moon in Aries! Whoo we are feeling the movement and letting it guide us towards our biggest desires. When we begin to expand this can cause us to meet resistance in the form of hostility from others around us. Sometimes when we grow and change it makes others uncomfortable because they are not used to us behaving in this way. We might also begin to self-sabotage. Finding ways to keep ourselves from reaching our full potentials because it’s safer to stay small. If you find yourself feeling jealous of others, frustrated with yourself, or having lots of people be hard on you or difficult this is the time to harness the energy of Aries. Face your fears and stand up for yourself. It’s time to be true to who you are. If you are behaving in a way that harms others take that step back and access what you can do to improve how you treat yourself/others.

This fire will be burning through you bringing you experiences of heightened love, creativity, and self-expression. Find the things that bring you joy and make you smile. Staying true to yourself is the key to manifestation as represented by the tale of Coatlicue the Aztec Goddess of Life and Death. Coatlicue birthed the sun, moon, stars and hundreds of other children. After becoming pregnant from a ball of feathers with the God of war, sacrifice, and the sun Huitzilopochtli, her daughter Coyolxauhqui decapated Coatlicue to save them from Huitzilopchtli. Yet, upon her death Huitzilopchtli emerged prepared to serve his purpose. This story illustrates how we have multiple opportunities to follow our calling. That even when it might seem that the world is working against you, it might be just what you need to be free.

You too can harness this energy of transforming the negative into the positive energy as well. There are several ways to accomplish this. One thing you can try is focusing on finding neutral ground in the situation (all things are energy). This will make it so you leverage every action into a form of support for your desires. A second tactic is to appreciate everything that happens to you good and bad. This feeds your shadow giving it the acknowledgment that it seeks so that you are less likely to self-sabotage or become subject to others influence.

Coatlicue lived her life according as she pleased knowing that there must be balance. So as there will be times when you are receiving everything you have ever wanted there will be times when it seems that everything is going wrong. This is the time of greatest power. Keep your head (lol) and use this to your advantage.

Happy full moon loves!

-Kamilah Rose

Fall Equinox Reading: Reaping Abundance

Copy of Autumn Equinox

Welcome to fall lovebugs!

It’s pouring rain as I write. The days are getting shorter and the temps are slowly dropping. Pumpkin spice lattes, pumpkin bread, and soups of every kind are advertised everywhere. Although, it was still summer, the stores have been full of fall décor. Energetically, we are slowing down. Taking more time to see, feel, and be in the world around us. We move from our external to an internal focus. It calls us to see ourselves as more than feeling beings but thinking logical persons who can take their emotions and will power to turn it into more. To be more than just selfish beings that live for creating an amazing world for themselves but a General Reading.

This fall look at the areas of your life where you are flourishing. Have you been writing, drawing, working on a business, decorating, saving up funds for a trip or purchase. Whatever you have been working towards over the past 2 seasons is starting to blossom into a bountiful harvest. At this time, clear out what you picked up over the summer that is taking your attention but not building towards your greater goals.

 

October

October sees us prospering! We are growing, expanding and dreaming of even more ways to bring more love, money, and community into our lives. But are you too comfortable? Are you afraid to break out of your routine to see what else might be available for you? This is a time to explore your perspective towards limits. When we avoid or resist expansion we are expressing that we do not trust ourselves or the universe to provide. Examine where you can grow and begin to put out some feelers. You never know what can come from taking a step on faith.

November:

November shows us the power of community and networking. We are not solitary beings even if we do not have many human connections, the plant and animal kingdom are just as important to our well-being. Take time to build and support your community. As we enter into the season of thanksgiving, give thanks for things big and small that bring you joy. The more that you express how much you enjoy your life and world the more that you will receive more positive experiences. At best, it will make the negative experiences less impactful.

December:

We focused on our community in November and now as we are in the depths of the underworld we are called to look at our personal stories. This month write down you current life story. What happens to you during the day? What thoughts, feelings, and physical sensations did you experience today? Now, around the 20th as we get closer to the winter solstice, spend a day or so dreaming of what you would like your life to look like. Write out what a day, week, month, or even a year would look like for you if you were living completely from a space of expansion and love. Find items that represent this energy and place them on your persona altar to be energetically charged over the winter.

This is a season of getting our thoughts clear. I love you.

Kamilah Rose