I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) and movement schedule. I would get into a good flow and then get scooped out of it through travel, work obligations, spiritual quests, and emotional personal events. The blessing that came from this was a bit of freedom as I had to let go of my strict routine and begin to let the experiences that wanted to be in my life come through. Now you may be thinking, food doesn’t have that much power or that much purpose. I beg to differ. If truly, all is made of energy and that energy has its own drive and direction then the atoms that make up food also has these qualities. We align or do not align with that flow. So as we work to release resistance and fear (how many times have we demonized different types of foods from fats, salt, and even meat) throughout our lives here’s a quick recipe for a soup that will get you going *wink wink* in more ways than one.
Rose’s Clear You Out Smoothie
1 Tablespoon of Chia Seeds
2-3 Stalks of Fennel
Handful of Dandelion Root
4-5 Leaves of Kale
2 Stalks Celery
2 Apples (Honey Crisp are delicious)
Here’s to getting things moving in the New Year!