Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) and … Continue reading Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you all are having a wonderful day. Spring is coming and I suspect everyone is beginning to feel the need to start clearing up energy in and around your home. This may sound like a story that an adult would try to tell you to get you to tidy up but … Continue reading Cleansing the Home: Creating Space for Love
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can find … Continue reading 28 Days of Love: Love Moves
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses. … Continue reading 28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. I … Continue reading Move Like Air: Part 1 The Movement of Breath
Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) and … Continue reading Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses. … Continue reading 28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can find … Continue reading 28 Days of Love: Love Moves
Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) OR … Continue reading Sacred Movement: Exercising Indoors
Greetings beloveds, It's officially the first full moon of 2018 and of course being in the sign of Cancer we are going to be all up in our feels. Alright, let’s get real here. There is something in your life that is crappy right now. You may be having petty conflict with your loved ones, … Continue reading Full Moon in Cancer: Clean, Clear, and Taking Care of Self.
