Clearing it Out: Yoga for Elimination

Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II - Counterpose: Downward Facing dog Warrior I - Counterpose: Downward facing dog Revolved Extended Side-Angle - Counterpose: standing forward bend … Continue reading Clearing it Out: Yoga for Elimination

Clear it Out: A Smoothie for Releasing

Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) and … Continue reading Clear it Out: A Smoothie for Releasing

28 Days of Love: Connecting With Your Higher Self

Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, in various forms of entertainment. Yet, no matter how fulfilling these connections may be, they are nothing in comparison to the connection to … Continue reading 28 Days of Love: Connecting With Your Higher Self

28 Days of Love: Connecting With Your Higher Self

Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, in various forms of entertainment. Yet, no matter how fulfilling these connections may be, they are nothing in comparison to the connection to … Continue reading 28 Days of Love: Connecting With Your Higher Self

28 Days of Love: Connecting With Your Higher Self

Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, sometimes in even in books. Yet, no matter how fulfilling these connections may be they are nothing in comparison to the connection to … Continue reading 28 Days of Love: Connecting With Your Higher Self