The Body as Water: Hydration through Food

Water and the Body

Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take an active role in our lives. That act for you today can be to research what, how, and why our bodies utilize water the way that it does. Drinking water is not the only way to keep ourselves hydrated. There are several water dense foods we can eat to ensure that we are giving our bodies exactly what it needs to so we can optimize our health.

Here are some of my favorites.

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Pineapple
  • Oranges
  • Grapefruit
  • Raspberries
  • Starfruit
  • Baby Carrots
  • Tomatoes
  • Radish
  • Cauliflower
  • Broccoli
  • Cucumbers
  • Iceberg Lettuce
  • Celery
  • Green Peppers
  • Spinach

-Rose

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