Greetings beloveds,

Self-care may be a buzz word that’s almost become synonymous with tea, meditation, baths, and yummy foods. Theory without practice does little to serve the soul. Practices that we do not personally connect with may actually cause for us to experience more stress rather than alleviate the stressor. Find what connects to you. Find what works for you and when it no longer helps then change your routine. This year we are trying something different to take self-care from theory to practice. At the start of each month we will share a couple of journal prompts to write about each month. Hopefully you will find these thought provoking and encouraging.

Here’s to our health!

-Rose

Week 1 Spirit:

What are you looking forward to most this winter?

Week 2 Feminine/Masculine:

          What is your take on the Divine Feminine?

Week 3 Physical Activity/Nutrition:

What are 3 of your favorite ways to stay active?

Week 4 Home/Space:

“Nature opens it’s lesson plan

To a single word …patience.”

Excerpt of Patience from Where Butterfly’s Pray by Susie Clevenger. You can purchase her work here.