Day 2 Connecting with your heart exercise
Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration.
Heart Connection Exercise
Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. Focus your attention on your breath. Feel as the oxygen flows into your lungs, filling them with life. Envision all of your worries, all of the drama, all of your responsibilities of the day filling those bits of air. As you completely fill yourself with this deep breath hold it for 5-8 seconds. Really putting your attention towards instilling each other air particle with the stress that you intend to release. When you exhale envision all of those worries releasing to the universe where they are transmuted into refreshing air for the natural world.
Continue these breaths 5-10 times or for however long it takes until you feel completely at ease. Once you have entered that space, center your attention on each chakra starting with your root chakra. Feel it pulse, pull, and draw round your etheric being. There will be a moment when you will feel that connection. It is different for everyone. If you don’t feel anything such as a wave of energy flowing in that area. Repeat this for your sacral, solar plexus, heart, throat, third eye, and crown chakras. As you move upwards through each chakra pull that energy along as you go. Some areas may feel sluggish, although this isn’t an exercise to clear one’s energy you may want to spend some time doing so. You may feel a slight buzzing around your head from this exercise. Continue to move that energy upwards past the crown for our energy fields extend much further than that. In fact continue to let you energy expand as far out as you desire (to infinity and beyond ;)! )
At this time bring your attention back to your heart chakra located at the center of your chest. Feel it pulsate with life and joy. If you feel sorrow, regret, pain, or worry focus on the center of your heart. Burrow down and envision a spark of light/energy/life at that center point. From there picture whatever makes you smile. Then transfer your smile to your heart center. Let your heart smile ad shine forth. Fill it with joy and let that emotion of well-being radiate outwards moving down through your lower chakras into the earth then upwards until it reaches the stars.
When your heart smiles you are connected. Let your joy be your guide.
-Rose
Kamilah Rose | The Bliss Institute 