Vegetarian Finger Sandwiches

Looking to take your tea ritual to the next level? In Tea Rituals: Discovering Your Why, I discussed the importance of the intention behind creating your ritual. Today, to add an additional element to this practice, I am sharing three quick easy vegetarian recipes for finger sandwiches. Avocado Fresh Ingredients: 1 to 2 Slices ofContinueContinue reading “Vegetarian Finger Sandwiches”

Resurrection: The Never Ending Cycle of Life

Greetings beloveds, I hope that you are blessed and filled with peace. We are starting another portion of our journey this week. There is a calling to clear and integrate with that who we are. All of who we are. Do you run from the difficult portions of your life? Drama, anger, hunger, lack, fear,ContinueContinue reading “Resurrection: The Never Ending Cycle of Life”

Enchanted Hearth: Stews

Greetings beloveds, Stews are a hearty and filling way to increase or maintain your intake of vegetables during the winter. The amount of liquid present differentiates stews from soups. Stews are thicker and can be served on a plate with the liquid serving as a sauce or gravy. Stews are easy to make! Just takeContinueContinue reading “Enchanted Hearth: Stews”

Enchanted Hearth: Vegan Pancakes

Greetings beloveds, There’s nothing better on a cold winter day than some warm nutritious pancakes. Here’s a recipe for vegan pancakes that will be sure to make your day. —— Pancakes 1/2 Cup of Flax Meal 1/2 Cup of Almond Meal 1/2 Cup of flour, almond flour, coconut flour or any type of flour youContinueContinue reading “Enchanted Hearth: Vegan Pancakes”

Raw Food Diets: A Brief History

Greetings beloveds, Summer time calls up desires for fresh food, cool sweets, and delicious water during these hot days. As such I wanted to share with you all a bit of my academic work on a topic I am passionate about: Food, Spirituality, and Identity. Here’s a bit of work I did on the RawContinueContinue reading “Raw Food Diets: A Brief History”