28 Days of Love: Basking in the Glow of Love

Hi Lovies, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinue reading “28 Days of Love: Basking in the Glow of Love”

28 Days of Love: Connecting to the Sacral and Root Energy Centers

Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”

28 Days of Love: Wisdom of the Serpent

Hi Lovies, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinue reading “28 Days of Love: Wisdom of the Serpent”

28 Days of Love: The Sacral Energy Center

Hi Lovies, I hope you all are having a wonderful day! Today we will be exploring the second energy center of the human form connected to the physical body and movement; the sacral chakra. The sacral energy center houses the energy of creativity, passion, sexuality, and happiness. Our sexuality is just as tied with ourContinue reading “28 Days of Love: The Sacral Energy Center”

28 Days of Love- The Root Energy Center

Hi lovies, We have been getting into the nitty gritty here at The Bliss Institute examining the many ways that we can show ourselves and each other love through our physical forms. Now we are going to take a look at the energy centers related to our physical being starting with the root. The rootContinue reading “28 Days of Love- The Root Energy Center”

28 Days of Love: Love Moves

Hi Lovies, Before we get started, I wanted to send lots of support and commiseration to those who are dealing with the impact of this winter storm. I’m here in Texas toughing it out and while it has not been easy, I know that we need to be there for each other. Please if youContinue reading “28 Days of Love: Love Moves”

28 Days of Love: Yoga to Get that Blood Flowin’

Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.Continue reading “28 Days of Love: Yoga to Get that Blood Flowin’”

28 Days of Love: Lov’n the Physical

Good evening lovies, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that canContinue reading “28 Days of Love: Lov’n the Physical”

28 Days of Love: The Power of Focus

Hi Lovies! Now that we’ve covered ways to clear our mind, we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out – whether we are awareContinue reading “28 Days of Love: The Power of Focus”

28 Days of Love: Clearing the Mind

Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such, our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinue reading “28 Days of Love: Clearing the Mind”