Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
Tag Archives: nutrition
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: The Decadent Heart
Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the beanContinueContinue reading “28 Days of Love: The Decadent Heart”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
28 Days of Love: Brain Food
Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinueContinue reading “28 Days of Love: Lov’n the Physical”
Resurrection: The Never Ending Cycle of Life
Greetings beloveds, I hope that you are blessed and filled with peace. We are starting another portion of our journey this week. There is a calling to clear and integrate with that who we are. All of who we are. Do you run from the difficult portions of your life? Drama, anger, hunger, lack, fear,ContinueContinue reading “Resurrection: The Never Ending Cycle of Life”
28 Days of Love: The Decadent Heart
Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the beanContinueContinue reading “28 Days of Love: The Decadent Heart”
Full Moon in Cancer: Clean, Clear, and Taking Care of Self.
Greetings beloveds, It’s officially the first full moon of 2018 and of course being in the sign of Cancer we are going to be all up in our feels. Alright, let’s get real here. There is something in your life that is crappy right now. You may be having petty conflict with your loved ones,ContinueContinue reading “Full Moon in Cancer: Clean, Clear, and Taking Care of Self.”
Enchanted Hearth: Harvest Season-Fall Foods
Greetings beloveds, My favorite season is here. Although this time of year has become bombarded by pumpkin spice everything, there’s more to fall than pumpkin. Here’s a list of the vegetables, fruits, and herbs that are in season during the fall. Vegetables: Acorn squash, arugula, beets, Belgian endive, broccoli, brussels sprouts, butter lettuce, buttercup squash,ContinueContinue reading “Enchanted Hearth: Harvest Season-Fall Foods”