Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
Tag Archives: nutrition
Moon Phases: Nesting into the Waning Crescent with Moon Greens
Greetings beloveds, As we shift into the darker part of the moon phases and the moon moves from Aries to Taurus, I realized that I am nesting. Cleaned up my home, car, and I started my nutrition based moon healing practice. I had to shop around a bit but I made sure that everyContinueContinue reading “Moon Phases: Nesting into the Waning Crescent with Moon Greens”
Your People Live On: Food and Culture
Greetings beloveds, When I think of family yea I think of love and time spent together but what really comes to mind is food. Bar-b-ques, potlucks, birthdays, Thanksgiving, Christmas, weddings and even funerals all had one feature that I knew I could look forward to, food! And ohhh that food was delicious. When we lookContinueContinue reading “Your People Live On: Food and Culture”
The Enchanted Hearth: Foods for Spring Time Renewal
Greetings beloveds, Spring is here and the plants are awakening from their winter slumber. Check out my post on Flowing with the Seasons to learn more about the magic of Spring Time. This is a fantastic time of the year to begin to switch over to light fares such as leafy greens, citruses, and herbalContinueContinue reading “The Enchanted Hearth: Foods for Spring Time Renewal”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title of this post the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelingsContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: Brain Food
Greetings beloveds, Woooo it’s been quite a week! Here we are again at my favorite part of the week, time to talk about food! There are many foods that contribute to the health of our brain. We want to make sure that we are getting those healthy fats to make sure that the myelin sheethContinueContinue reading “28 Days of Love: Brain Food”
Day 6: The Decadent Heart
Greetings beloveds, Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the bean that is usedContinueContinue reading “Day 6: The Decadent Heart”
Spice it Up
Greetings beloveds, I’ve been writing a bit about food during the colder season here in the Northern Hemisphere and thought that now would be a great time to share some quick recipes I use to make some winter treats. Hot Chocolate: 2-3 Servings 5 heaping tablespoons of cacao powder or 1 cup of semisweet chocolateContinueContinue reading “Spice it Up”
Preparing for Winter
Greetings beloveds, I hope all is well with you. Are you excited for the upcoming winter season here in the Northern Hemisphere? This can be a super magical time of year depending on how you harness the energy of this time. This is not a time of exertion but of inner work and healing. CheckContinueContinue reading “Preparing for Winter”