Greetings lovies, This unwritten post has been sitting in my drafts for the last month. I would stare at the screen unsure of what to write. Scared to put into words here all of the things I’ve been thinking and feeling. It’s almost like writing it down here makes it real. Winter solstice 2022, IContinueContinue reading “Shadow Cycles”
Category Archives: yoga
28 Days of Love: Basking in the Glow of Love
Hi Lovies, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Wisdom of the Serpent
Hi Lovies, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: Love Moves
Hi Lovies, Before we get started, I wanted to send lots of support and commiseration to those who are dealing with the impact of this winter storm. I’m here in Texas toughing it out and while it has not been easy, I know that we need to be there for each other. Please if youContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Clearing the Mind
Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such, our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinueContinue reading “28 Days of Love: Clearing the Mind”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Wisdom of the Serpent
Greetings beloveds, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: Love Moves
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”