Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. IContinueContinue reading “Move Like Air: Part 1 The Movement of Breath”
Tag Archives: movement
Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) andContinueContinue reading “Clear it Out: A Smoothie for Releasing”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Love Moves
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinueContinue reading “28 Days of Love: Love Moves”
Sacred Movement: Exercising Indoors
Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) ORContinueContinue reading “Sacred Movement: Exercising Indoors”
Full Moon in Cancer: Clean, Clear, and Taking Care of Self.
Greetings beloveds, It’s officially the first full moon of 2018 and of course being in the sign of Cancer we are going to be all up in our feels. Alright, let’s get real here. There is something in your life that is crappy right now. You may be having petty conflict with your loved ones,ContinueContinue reading “Full Moon in Cancer: Clean, Clear, and Taking Care of Self.”
Move Like Air: Part 1 The Movement of Breath
Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. IContinueContinue reading “Move Like Air: Part 1 The Movement of Breath”
Moon Phases: Waxing Gibbous Moon in Capricorn
Greetings beloveds, Today the Moon is fully in Capricorn and waxing gibbous. During this time you may find yourself building up to the manifestation energy of the Full Moon. The energy of this time is of outward movement and action. Think of it as the night before a major presentation and you find yourself feelingContinueContinue reading “Moon Phases: Waxing Gibbous Moon in Capricorn”
Moon Phases: Waning Gibbous Part IV
Greetings beloveds, Today the moon is 59% illuminated in Aries. There is an energy of new beginnings, growth and movement today. As my back has healed I have been able to move more and be more active. Strangely, I have wanted to spend more time resting and doing pleasurable activities then some of my otherContinueContinue reading “Moon Phases: Waning Gibbous Part IV”
The Death of the Phoenix
Greetings beloveds, I speak of death and the underworld often because so many are experiencing journey’s through the underworld that are causing their lives to go up in flames. Death cannot be escaped as it is the doorway to new life. It’s painful. It’s scary. It’s dark and brutal. It makes you wish you hadContinueContinue reading “The Death of the Phoenix”