28 Days of Love: Love Moves

Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can find … Continue reading 28 Days of Love: Love Moves

Sacred Movement: Exercising Indoors

Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) OR … Continue reading Sacred Movement: Exercising Indoors

Spring Equinox 2017: A Time to Embrace Love through Conflict

Greetings beloveds, Happy Spring Equinox!!! This is such an exciting time of the year. The temperatures are rising, nature is waking up, and the energy is rising. I've covered the energy of spring here at my Flowing with the Seasons post. Here's an except on the Spring Equinox. The spring equinox is the time of … Continue reading Spring Equinox 2017: A Time to Embrace Love through Conflict