28 Days of Love: Day 7 Soul Love

Greetings beloveds, It’s the final day of week one in our 28 Days of Love. This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinueContinue reading “28 Days of Love: Day 7 Soul Love”

28 Days of Love: Connecting with Your Higher Self Exercise

Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”

28 Days of Love: Heart and Soul

Week 1: Heart and Soul Connecting to your heart: When is the last time you connected with your heart? We get so busy being productive yet our hearts are often last on the list. How often do you hear that though and think to yourself “what the hell does connecting to my heart even mean?”ContinueContinue reading “28 Days of Love: Heart and Soul”

28 Days of Love: The Power of Focus

Greetings beloveds, Now that we’ve covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”

Day 7: Soul Love

Greetings beloveds, It’s the final day of week one in our 28 Days of Love. This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinueContinue reading “Day 7: Soul Love”

28 Days of Love: Connecting with Your Higher Self Exercise

Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”

28 Days of Love: Heart and Soul

Week 1: Heart and Soul Connecting to your heart When is the last time you connected with your heart? How often do you hear that and think to yourself “what the hell does connecting to my heart even mean?” Let me share a secret with you, you connect to your heart all the time. WheneverContinueContinue reading “28 Days of Love: Heart and Soul”

28 Days of Love: The Power of Focus

Greetings beloveds, Now that we’ve covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”

Day 7: Soul Love

Greetings beloveds, It’s the final day of week one in our 28 Days of Love. This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinueContinue reading “Day 7: Soul Love”

Day 6: The Decadent Heart

Greetings beloveds, Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the bean that is usedContinueContinue reading “Day 6: The Decadent Heart”