28 Days of Love: Love Moves

Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinue reading “28 Days of Love: Love Moves”

28 Days of Love: Lov’n the Physical

Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinue reading “28 Days of Love: Lov’n the Physical”

28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers

Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.Continue reading “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”

28 Days of Love: The Third Eye- The Energy Center of the Mind

Greetings beloveds, If you’ve been following our 28 Days of Love, we’ve now covered the physical, psychological, emotional, and mental aspects of the mind. Now let’s take it to the spiritual. Each of the main 7 energy centers or chakra’s for those who may be more familiar with that terminology are connected with a specificContinue reading “28 Days of Love: The Third Eye- The Energy Center of the Mind”

28 Days of Love: The Psychology of Love

Greetings beloveds, We’ve talked a bit about how the physical structures of the brain and our thoughts.  Now let’s take a look at our psychology. Psychology is the study of the mind. Thus, understanding how we work as humans can only improve our ability to connect with our self and others. I have always beenContinue reading “28 Days of Love: The Psychology of Love”

28 Days of Love: The Physiology of the Mind

Greetings beloveds, I hope that the exercises and information that has been shared about how our thoughts affect our reality have been useful for you. Changing the way we think effects the energy we attract and in turn the types of relationships that we will have with ourselves and others. It is also important toContinue reading “28 Days of Love: The Physiology of the Mind”

28 Days of Love: Clearing the Mind

Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinue reading “28 Days of Love: Clearing the Mind”

28 Days of Love Week 2: Cognitive Love vb

Greetings beloveds, Welcome to week 2 where we will begin to exercise the largest muscle in our bodies, the brain. The decisions that we make, the thoughts that we have, our perception of the world, every bit of our being exists and is affected by our mind. So it is important to understand how theContinue reading “28 Days of Love Week 2: Cognitive Love vb”

28 Days of Love: Day 7 Soul Love

Greetings beloveds, It’s the final day of week one in our 28 Days of Love! This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinue reading “28 Days of Love: Day 7 Soul Love”

28 Days of Love: The Decadent Heart

Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the beanContinue reading “28 Days of Love: The Decadent Heart”