28 Days of Love: The Psychology of Love

Hi lovies, We’ve talked a bit about how the physical structures of the brain and our thoughts.  Now let’s take a look at our psychology. Psychology is the study of the mind. Thus, understanding how we work as humans can only improve our ability to connect with our self and others. I have always beenContinue reading “28 Days of Love: The Psychology of Love”

28 Days of Love: The Physiology of the Mind

Hi Lovies, I hope that the exercises and information that has been shared about how our thoughts affect our reality have been useful for you. Changing the way we think effects the energy we attract and in turn the types of relationships that we will have with ourselves and others. It is also important toContinue reading “28 Days of Love: The Physiology of the Mind”

28 Days of Love: Clearing the Mind

Hi lovies, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such, our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinue reading “28 Days of Love: Clearing the Mind”

28 Days of Love Week 2: Cognitive Love

Greetings beloveds, Welcome to week 2 where we will begin to exercise the largest muscle in our bodies, the brain. The decisions that we make, the thoughts that we have, our perception of the world, every bit of our being exists and is affected by our mind. So it is important to understand how theContinue reading “28 Days of Love Week 2: Cognitive Love”

28 Days of Love: Day 7 Soul Love

Greetings beloveds, It’s the final day of week one in our 28 Days of Love! This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinue reading “28 Days of Love: Day 7 Soul Love”

28 Days of Love: The Decadent Heart

Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me, we’re all thinking the same thing. That’s right! It’s time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao theContinue reading “28 Days of Love: The Decadent Heart”

28 Days of Love: Bridging the Gap

Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinue reading “28 Days of Love: Bridging the Gap”

28 Days of Love: Connecting with Your Higher Self Exercise

Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”

28 Days of Love: Connecting With Your Higher Self

Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, in various forms of entertainment. Yet, no matter how fulfilling these connections may be, they are nothing in comparison to the connection toContinue reading “28 Days of Love: Connecting With Your Higher Self”

28 Days of Love: Connecting With Your Heart Exercise

Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,Continue reading “28 Days of Love: Connecting With Your Heart Exercise”