Hi Lovies, Oh you thought that we forgot about the food part right? Here we are again at my favorite part of the week. Let’s return to…… Read more “28 Days of Love: Brain Food”
Category: practices
28 Days of Love: Week 4 The Connection between the Heart and Home
Hi Lovies, This month has gone by so quickly! I have to admit though I have been looking forward to this week since I started this project.…… Read more “28 Days of Love: Week 4 The Connection between the Heart and Home”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be…… Read more “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Wisdom of the Serpent
Hi Lovies, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga…… Read more “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: The Sacral Energy Center
Photo by Fabiano Rodrigues on Pexels.com Hi Lovies, I hope you all are having a wonderful day! Today we will be exploring the second energy center of…… Read more “28 Days of Love: The Sacral Energy Center”
28 Days of Love- The Root Energy Center
Photo by Karolina Grabowska on Pexels.com Hi lovies, We have been getting into the nitty gritty here at The Bliss Institute examining the many ways that we…… Read more “28 Days of Love- The Root Energy Center”
28 Days of Love: Love Moves
Hi Lovies, Before we get started, I wanted to send lots of support and commiseration to those who are dealing with the impact of this winter storm.…… Read more “28 Days of Love: Love Moves”
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in…… Read more “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Lov’n the Physical
Good evening lovies, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of…… Read more “28 Days of Love: Lov’n the Physical”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared…… Read more “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
Kamilah Rose | The Bliss Institute 