Hi Lovies, This month has gone by so quickly! I have to admit though I have been looking forward to this week since I started this project. Week 4 is all about creating a loving heart centered living space. Why do I find this to be the most appealing topic of them all? Because ourContinueContinue reading “28 Days of Love: Week 4 The Connection between the Heart and Home”
Category Archives: rituals
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Wisdom of the Serpent
Hi Lovies, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: The Sacral Energy Center
Photo by Fabiano Rodrigues on Pexels.com Hi Lovies, I hope you all are having a wonderful day! Today we will be exploring the second energy center of the human form connected to the physical body and movement; the sacral chakra. The sacral energy center houses the energy of creativity, passion, sexuality, and happiness. Our sexualityContinueContinue reading “28 Days of Love: The Sacral Energy Center”
28 Days of Love: Love Moves
Hi Lovies, Before we get started, I wanted to send lots of support and commiseration to those who are dealing with the impact of this winter storm. I’m here in Texas toughing it out and while it has not been easy, I know that we need to be there for each other. Please if youContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Lov’n the Physical
Good evening lovies, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that canContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.ContinueContinue reading “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
28 Days of Love: The Third Eye- The Energy Center of the Mind
Hi lovies, If you’ve been following our 28 Days of Love, we’ve now covered the physical, psychological, emotional, and mental aspects of the mind. Now let’s take it to the spiritual. Each of the main 7 energy centers or chakra’s for those who may be more familiar with that terminology, are connected with a specificContinueContinue reading “28 Days of Love: The Third Eye- The Energy Center of the Mind”
28 Days of Love: The Psychology of Love
Hi lovies, We’ve talked a bit about how the physical structures of the brain and our thoughts. Now let’s take a look at our psychology. Psychology is the study of the mind. Thus, understanding how we work as humans can only improve our ability to connect with our self and others. I have always beenContinueContinue reading “28 Days of Love: The Psychology of Love”