28 Days of Love: Connecting to the Sacral and Root Energy Centers

Greetings beloveds, Today we'll share an exercise to connect to your sacral and root energy centers. Let's get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be … Continue reading 28 Days of Love: Connecting to the Sacral and Root Energy Centers

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Sacred Movement: Breath Work Cont. Breath of Fire

Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s

28 Days of Love: Connecting to the Sacral and Root Energy Centers

Greetings beloveds, Today we'll share an exercise to connect to your sacral and root energy centers. Let's get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be … Continue reading 28 Days of Love: Connecting to the Sacral and Root Energy Centers

28 Days of Love: Connecting to the Sacral and Root Energy Centers

Greetings beloveds, Today we'll share an exercise to connect to your sacral and root energy centers. Let's get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be … Continue reading 28 Days of Love: Connecting to the Sacral and Root Energy Centers