Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you
Tag: breath work
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have
Polarity Part II: Kundalini Breathwork Exercises
Greetings beloveds, Here is a great resource to learn more about and practice some Kundalini breathwork exercises. -Rose
