Hi Lovies, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
Tag Archives: breath work
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Polarity Part II: Kundalini Breathwork Exercises
Greetings beloveds, Here is a great resource to learn more about and practice some Kundalini breathwork exercises. -Rose https://www.youtube.com/watch?v=Za2ZaBnrsnw
Life After Death: November’s Call to Reset
Greetings beloveds, I hope you all are well. The weather is shifting quickly in alignment with the rapid shifting of our spiritual states. We are pulling in. Moving to focus our energy on the internal. Our souls, our emotions, our thoughts and minds in a tangible way. This also draws our attention to our interactionsContinueContinue reading “Life After Death: November’s Call to Reset”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
Freedom from the Cage
Blessings beloveds, Did everyone make it through the time change yesterday? Yesterday as I was working through some emotions that were coming up as I meditated that morning. At first it felt like waves of heat moving from across my upper back to my lower back. Then a soft warmth moved from the center ofContinueContinue reading “Freedom from the Cage”