Tag Archives: exercise

28 Days of Love: Bridging the Gap

Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinue reading “28 Days of Love: Bridging the Gap”

28 Days of Love: Bridging the Gap

Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinue reading “28 Days of Love: Bridging the Gap”

Spring Equinox 2019: Enchanted Ascension

Spring is HERE! It is finally time to come out of the underworld and return to the surface to bring the subconscious into our conscious world. Here’s the breakdown of what’s going on astrologically. Sun and Chiron in Aries in the 9th house: A time of learning, exploring and taking the unbeaten path. Aries sunContinue reading “Spring Equinox 2019: Enchanted Ascension”

28 Days of Love: Bridging the Gap

Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinue reading “28 Days of Love: Bridging the Gap”

Sacred Movement: Breath Work Cont. Breath of Fire

Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose

28 Days of Love: Bridging the Gap

Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinue reading “28 Days of Love: Bridging the Gap”

Full Moon in Cancer: Clean, Clear, and Taking Care of Self.

Greetings beloveds, It’s officially the first full moon of 2018 and of course being in the sign of Cancer we are going to be all up in our feels. Alright, let’s get real here. There is something in your life that is crappy right now. You may be having petty conflict with your loved ones,Continue reading “Full Moon in Cancer: Clean, Clear, and Taking Care of Self.”

Sacred Movement: Breath Work Cont. Breath of Fire

Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose

Move Like Water

Greetings beloveds, What a strange season it has been. One thing is for certain though the heat is here! So how do you stay active and healthy when it’s hot enough to boil an egg on the sidewalk? One way is to make use of this seasons element water through swimming or water inspired movement.Continue reading “Move Like Water”