Sacred Movement: Breath Work Cont. Breath of Fire

Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s

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Move Like Air: Part 1 The Movement of Breath

Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. I … Continue reading Move Like Air: Part 1 The Movement of Breath

Spring Equinox 2017 Feminine and Masculine Energy Reading

Greetings beloveds, Over the past few days I've been sharing the readings that I have done for Spring 2017. They have been beautiful and insightful. I'll know share with you the feminine energy reading for this season. Overall, we are being called to bring awareness to our breath. We often are not taking full breaths … Continue reading Spring Equinox 2017 Feminine and Masculine Energy Reading