Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
Category Archives: yoga
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Wisdom of the Serpent
Greetings beloveds, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Love Moves
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
Sacred Movement: Exercising Indoors
Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) ORContinueContinue reading “Sacred Movement: Exercising Indoors”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Polarity Part II: Kundalini Breathwork Exercises
Greetings beloveds, Here is a great resource to learn more about and practice some Kundalini breathwork exercises. -Rose https://www.youtube.com/watch?v=Za2ZaBnrsnw
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”