Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
Category Archives: nutrition
28 Days of Love 2020
Greetings loves, I hope that you are taking time to care for yourself after the healing and chaos of 2019. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other.ContinueContinue reading “28 Days of Love 2020”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) andContinueContinue reading “Clear it Out: A Smoothie for Releasing”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Brain Food
Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
28 Days of Love 2019
Greetings loves, I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each weekContinueContinue reading “28 Days of Love 2019”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
Sacred Hearth: Sagittarius Elixir
Greetings beloveds, It’s time to stoke the fires of creation through destruction by honoring the Goddess Kali during the full moon in Sagittarius. Use this Elixir recipe to imbibe the energy of movement, power, compassion, love, destruction and rebirth. Sagittarius Elixir One package of frozen strawberries One package of frozen cherries On large package ofContinueContinue reading “Sacred Hearth: Sagittarius Elixir”
Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) andContinueContinue reading “Clear it Out: A Smoothie for Releasing”