Greetings beloveds, As we shift into the darker part of the moon phases and the moon moves from Aries to Taurus, I realized that I am nesting. Cleaned up my home, car, and I started my nutrition based moon healing practice. I had to shop around a bit but I made sure that everyContinueContinue reading “Moon Phases: Nesting into the Waning Crescent with Moon Greens”
Category Archives: nutrition
Moon Phases: The Last Quarter
Greetings beloveds, Today marks the last quarter of the moons’ 28 day cycle. We are officially in the last stretch before we move into the dark of the moon. As I meditated last night on the moon as an active principle I found that I was called to look at healing and herbs. To healContinueContinue reading “Moon Phases: The Last Quarter”
The Enchanted Hearth: Light and Filling Summer Foods
Herbs Basil, Bay, Chives, Coriander, Culantro, Dill, Fennel, Gotu Kola, Heliotrop, Lemongrass, Lovage, Mint, Oregano, Parsley, Rosemary, Tarragon, Thyme, Savory Fruits Apricot, Asian Pear, Barbados Cherries, Black Currents, Blackberry, Blueberry, Boysenberry, Breadfruit, Cantaloupe, Casaba Melon, Champagne Grapes, Cherries, Crenshaw Melon, Currants, Durian, Elderberries, Fig, Gooseberry, Grapes, Grapefruit, Guava, Honeydew Melon, Huckleberry, Jackfruit, Lime, Loganberry, Longan,ContinueContinue reading “The Enchanted Hearth: Light and Filling Summer Foods”
Your People Live On: Food and Culture
Greetings beloveds, When I think of family yea I think of love and time spent together but what really comes to mind is food. Bar-b-ques, potlucks, birthdays, Thanksgiving, Christmas, weddings and even funerals all had one feature that I knew I could look forward to, food! And ohhh that food was delicious. When we lookContinueContinue reading “Your People Live On: Food and Culture”
The Enchanted Hearth: Foods for Spring Time Renewal
Greetings beloveds, Spring is here and the plants are awakening from their winter slumber. Check out my post on Flowing with the Seasons to learn more about the magic of Spring Time. This is a fantastic time of the year to begin to switch over to light fares such as leafy greens, citruses, and herbalContinueContinue reading “The Enchanted Hearth: Foods for Spring Time Renewal”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Brain Food
Greetings beloveds, Woooo it’s been quite a week! Here we are again at my favorite part of the week, time to talk about food! There are many foods that contribute to the health of our brain. We want to make sure that we are getting those healthy fats to make sure that the myelin sheethContinueContinue reading “28 Days of Love: Brain Food”
Day 6: The Decadent Heart
Greetings beloveds, Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the bean that is usedContinueContinue reading “Day 6: The Decadent Heart”
28 Days of Love 2017
Greetings loves, I hope that you are taking time to care for yourself as the energy of the past few days has been very hectic. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelesslyContinueContinue reading “28 Days of Love 2017”
Clear it Out: A Smoothie for Releasing
Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) andContinueContinue reading “Clear it Out: A Smoothie for Releasing”