Let’s talk about the energy of this time with a run-down of the current astrological placements. March 6 Venus and Mercury in Aries March 8 Jupiter Retrograde March 14 Jupiter semi-square Saturn March 17 New moon in Pisces; Mars enter Capricorn March 30 Sun enters Aries March 22 Mercury Retrograde in Aries What does allContinueContinue reading “New Moon in Pisces: The Dream of the Ram and the Goat”
Category Archives: nutrition
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Brain Food
Greetings beloveds, Oh you thought that we forgot about the food right? Here we are again at my favorite part of the week. Let’s return to our discussion on the brain, health, and spirituality. There are many foods that contribute to the health of our brain. We want to make sure that we are gettingContinueContinue reading “28 Days of Love: Brain Food”
Resurrection: The Never Ending Cycle of Life
Greetings beloveds, I hope that you are blessed and filled with peace. We are starting another portion of our journey this week. There is a calling to clear and integrate with that who we are. All of who we are. Do you run from the difficult portions of your life? Drama, anger, hunger, lack, fear,ContinueContinue reading “Resurrection: The Never Ending Cycle of Life”
28 Days of Love 2018
Greetings loves, I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each weekContinueContinue reading “28 Days of Love 2018”
Enchanted Hearth: Stews
Greetings beloveds, Stews are a hearty and filling way to increase or maintain your intake of vegetables during the winter. The amount of liquid present differentiates stews from soups. Stews are thicker and can be served on a plate with the liquid serving as a sauce or gravy. Stews are easy to make! Just takeContinueContinue reading “Enchanted Hearth: Stews”
Enchanted Hearth: Vegan Pancakes
Greetings beloveds, There’s nothing better on a cold winter day than some warm nutritious pancakes. Here’s a recipe for vegan pancakes that will be sure to make your day. —— Pancakes 1/2 Cup of Flax Meal 1/2 Cup of Almond Meal 1/2 Cup of flour, almond flour, coconut flour or any type of flour youContinueContinue reading “Enchanted Hearth: Vegan Pancakes”
Enchanted Hearth: Harvest Season-Fall Foods
Greetings beloveds, My favorite season is here. Although this time of year has become bombarded by pumpkin spice everything, there’s more to fall than pumpkin. Here’s a list of the vegetables, fruits, and herbs that are in season during the fall. Vegetables: Acorn squash, arugula, beets, Belgian endive, broccoli, brussels sprouts, butter lettuce, buttercup squash,ContinueContinue reading “Enchanted Hearth: Harvest Season-Fall Foods”
The Body as Water: Hydration through Food
Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I’m going to let you find that information on your own. It’s important for us to recognize that we must take anContinueContinue reading “The Body as Water: Hydration through Food”
Raw Food Diets: A Brief History
Greetings beloveds, Summer time calls up desires for fresh food, cool sweets, and delicious water during these hot days. As such I wanted to share with you all a bit of my academic work on a topic I am passionate about: Food, Spirituality, and Identity. Here’s a bit of work I did on the RawContinueContinue reading “Raw Food Diets: A Brief History”