Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
Tag Archives: 28 Days of Love
28 Days of Love: Love Moves
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many options now a days that there’s definitely something youContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title of this post the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelingsContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: Brain Food
Greetings beloveds, Woooo it’s been quite a week! Here we are again at my favorite part of the week, time to talk about food! There are many foods that contribute to the health of our brain. We want to make sure that we are getting those healthy fats to make sure that the myelin sheethContinueContinue reading “28 Days of Love: Brain Food”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.ContinueContinue reading “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
28 Days of Love: The Third Eye- The Energy Center of the Mind
Greetings beloveds, If you’ve been following our 28 Days of Love, we’ve now covered the physical, psychological, emotional, and mental aspects of the mind. Now let’s take it to the spiritual. Each of the main 7 energy centers or chakra’s for those who may be more familiar with that terminology are connected with a specificContinueContinue reading “28 Days of Love: The Third Eye- The Energy Center of the Mind”
28 Days of Love: The Psychology of Love
Greetings beloveds, We’ve talked a bit about how the physical structures of the brain and our thoughts. Now let’s take a look at our psychology. Psychology being the study of the mind, it only makes sense that understanding how we work as humans can only improve our ability to connect with our self and others.ContinueContinue reading “28 Days of Love: The Psychology of Love”
28 Days of Love: The Physiology of the Mind
Greetings beloveds, I hope that the exercises and information that has been shared about how our thoughts affect our reality have been useful for you. Changing the way we think effects the energy we attract and in turn the types of relationships that we will have with ourselves and others. Yet it is also importantContinueContinue reading “28 Days of Love: The Physiology of the Mind”
28 Days of Love: The Power of Focus
Greetings beloveds, Now that we’ve covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”
28 Days of Love Week 2: Cognitive Love
Greetings beloveds, Welcome to week 2 where we will begin to exercise the largest muscle in our bodies, the brain. The decisions that me make the, the thoughts that we have, our perception of the world, every bit of our being exists and is affected by our mind. So it is important to understand howContinueContinue reading “28 Days of Love Week 2: Cognitive Love”