Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs, and feetContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Tag Archives: self love
28 Days of Love: Basking in the Glow of Love
Hi Lovies, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Full Moon in Taurus: Well of Wisdom
Greetings beloveds, Tired? Me too. It’s been a long 10 months of 2018. The new moon in Venus, Venus retrograde, and the sun moving in to Scorpio have brought up all of our shadows are love. Love towards ourselves and love towards each other. The scales are being weighed. Have you found yourself to beContinueContinue reading “Full Moon in Taurus: Well of Wisdom”
Journal Prompts: May 2018
Greetings beloveds, Here is May’s Journal Prompt. Enjoy!