Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
Tag Archives: self love
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Winter Solstice 2017: Polarity Reading
Greetings beloveds, We have explored the general and love energy of this season, we now turn to the masculine and feminine to bring complete balance. The world right now is stark and barren. The sky is grey and we long or warmth and comfort. Yet, there is a beauty to the stillness and promise ofContinueContinue reading “Winter Solstice 2017: Polarity Reading”
New Moon in Sagittarius: Let the Arrow Fly
Greetings beloveds, 2017 has been quite a year. As we experience the last new moon of this Gregorian solar calendar year, we are brought back to the beginning. To our roots. To the root chakra. In two days it will be the winter solstice. We are at that point where the Dark Goddess is pregnantContinueContinue reading “New Moon in Sagittarius: Let the Arrow Fly”
Breathing Fire: The Heat Between Us
Greetings beloveds, The weather is warming. The days getting longer. Our dreams getting brighter. During this time when we wonder what the next day will bring on a global, institutional, macro level how do we find a space that allows for us to love ourselves and each other radically? This is a question I haveContinueContinue reading “Breathing Fire: The Heat Between Us”
Love Reading for Spring 2017
Greetings beloveds, I need to do some working through feelings and ideas so I’ve come here to write and understand. I not only do readings for the general energy for each season but also for myself. This spring my readings were…powerful. Looking specifically at love, overall I received the Slow Down card. It says “whenContinueContinue reading “Love Reading for Spring 2017”
New Moon in Aries: Romance in Action
Happy Spring Equinox beloveds, Another new moon is upon us and this time in Aries. Aries is that go getter, get things done, a bit abrasive but the life of the party. This is the first sign of the western zodiac and that position explains a lot about how they operate. Aries wants to beContinueContinue reading “New Moon in Aries: Romance in Action”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. Heart Connection Exercise Find a comfortable spot whereContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”