Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Tag Archives: yoga
Yoga to Improve Blood Circulation
Greetings beloveds, We have moved into Taurus Season and it’s time to slow down a bit. Taurus energy is a slow but steady flow which grounds the fire energy of Aries which woke us up from our winter’s rest. We are slowing not to stop but to be more intentional in what we do. ToContinueContinue reading “Yoga to Improve Blood Circulation”
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
28 Days of Love: Wisdom of the Serpent
Greetings beloveds, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
Sacred Movement: Exercising Indoors
Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) ORContinueContinue reading “Sacred Movement: Exercising Indoors”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Polarity Part II: Kundalini Breathwork Exercises
Greetings beloveds, Here is a great resource to learn more about and practice some Kundalini breathwork exercises. -Rose https://www.youtube.com/watch?v=Za2ZaBnrsnw
28 Days of Love: Wisdom of the Serpent
Greetings beloveds, Today we’re going to take one final look at the physical by speaking about Kundalini energy. You may have heard of Kundalini as an Indian term in relation to one path of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located inContinueContinue reading “28 Days of Love: Wisdom of the Serpent”