Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
Tag Archives: yoga
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
Discipline and Change
Greetings beloveds, Today was a beautiful day here in North Texas. The sun was shining and it was a moderate temperature. Just a delightful day. I met one of my dear friends for a quick bite to eat and chat. During our conversation I mentioned to her my difficulty with acting as the receiver withinContinueContinue reading “Discipline and Change”
That Test Tho’: Learning to Flow with the Seasons
Greetings loves, So I’m at the house today. Looking around feeling a bit disheveled. Today was the last day of yoga teacher training and now I’m feeling just a bit strange. It is so strange to be done. I want to go back! It was such a great experience. I was able to move awayContinueContinue reading “That Test Tho’: Learning to Flow with the Seasons”
Finishing What We Started
Hello dear hearts! Today marks the second week of yoga teacher training with our final exam happening on Friday. Am I ready? Well as ready as I will be although there is much time to study so I am not as nervous as I could be. Here’s what has touched my heart from this courseContinueContinue reading “Finishing What We Started”