Hi Lovies, This month has gone by so quickly! I have to admit though I have been looking forward to this week since I started this project. Week 4 is all about creating a loving heart centered living space. Why do I find this to be the most appealing topic of them all? Because ourContinue reading "28 Days of Love: Week 4 The Connection between the Heart and Home"
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Hi Lovies, Today we'll share an exercise to connect to your sacral and root energy centers. Let's get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinue reading "28 Days of Love: Connecting to the Sacral and Root Energy Centers"
28 Days of Love: Wisdom of the Serpent
Hi Lovies, Today we're going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinue reading "28 Days of Love: Wisdom of the Serpent"
Freedom to Dream – Plans to be Made: Virgo Full Moon
Sun, Venus, and Neptune in Pisces After the fun of that lovely Aquarius energy, how about a little down time with Pisces. I’ve been working with the energy of Pisces over the past year to get a better understanding of how it functions in my life. I encourage everyone who is interested in astrologyContinue reading "Freedom to Dream – Plans to be Made: Virgo Full Moon"
28 Days of Love: The Sacral Energy Center
Photo by Fabiano Rodrigues on Pexels.com Hi Lovies, I hope you all are having a wonderful day! Today we will be exploring the second energy center of the human form connected to the physical body and movement; the sacral chakra. The sacral energy center houses the energy of creativity, passion, sexuality, and happiness. Our sexualityContinue reading "28 Days of Love: The Sacral Energy Center"
28 Days of Love- The Root Energy Center
Photo by Karolina Grabowska on Pexels.com Hi lovies, We have been getting into the nitty gritty here at The Bliss Institute examining the many ways that we can show ourselves and each other love through our physical forms. Now we are going to take a look at the energy centers related to our physical beingContinue reading "28 Days of Love- The Root Energy Center"
28 Days of Love: Love Moves
Hi Lovies, Before we get started, I wanted to send lots of support and commiseration to those who are dealing with the impact of this winter storm. I'm here in Texas toughing it out and while it has not been easy, I know that we need to be there for each other. Please if youContinue reading "28 Days of Love: Love Moves"
28 Days of Love: Yoga to Get that Blood Flowin’
Hi lovies, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.Continue reading "28 Days of Love: Yoga to Get that Blood Flowin’"
28 Days of Love: Lov’n the Physical
Good evening lovies, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that canContinue reading "28 Days of Love: Lov’n the Physical"
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.Continue reading "28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers"