Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinueContinue reading “28 Days of Love: Bridging the Gap”
Category Archives: mindfulness
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”
28 Days of Love: Connecting With Your Higher Self
Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, in various forms of entertainment. Yet, no matter how fulfilling these connections may be, they are nothing in comparison to the connection toContinueContinue reading “28 Days of Love: Connecting With Your Higher Self”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
28 Days of Love: Heart and Soul
Week 1: Heart and Soul Connecting to your heart: When is the last time you connected with your heart? We get so busy being productive yet our hearts are often last on the list. How often do you hear that though and think to yourself “what the hell does connecting to my heart even mean?”ContinueContinue reading “28 Days of Love: Heart and Soul”
28 Days of Love 2019
Greetings loves, I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each weekContinueContinue reading “28 Days of Love 2019”
January Journal Prompt
This year, we will focus on journal prompts focused on a specific word. Copy the word into your journal in any fashion you desire. You can write, color, paint, draw, or use pictures to describe what this word brings to mind when you read it. Free write what comes to your mind when you acknowledgeContinueContinue reading “January Journal Prompt”
Enchanted: Full Moon in Cancer
It’s the most magical time of the year…well one of them at least. This full moon in Cancer coincides with the Winter Solstice. We have passed the 7th gate into the Underworld, leaving behind our connections to this material world to move deeper into the spiritual. A full moon in the darkest night illustrates theContinueContinue reading “Enchanted: Full Moon in Cancer”
Grounding and Prosperity: Winter Products
Greetings beloveds, It is with great joy that I share with you all a recent venture of mine. Over the past year I have cultivated products to assist in connecting with the energy of the seasons, the elements, and our souls. Today I bring to you my Winter and Earth Collections which you can findContinueContinue reading “Grounding and Prosperity: Winter Products”
The Power of Gratitude: Foods for Giving Thanks
Greetings beloveds, We are nearing the time of giving thanks and gathering with our loved ones. Gratitude can change your life. It shifts the way that we see what happens for us. Often we get into just go mode. We make a plan and we move towards it. Checking off boxes, deciding that what mattersContinueContinue reading “The Power of Gratitude: Foods for Giving Thanks”