Greetings beloveds, Welcome to week 2 where we will begin to exercise the largest muscle in our bodies, the brain. The decisions that we make, the thoughts that we have, our perception of the world, every bit of our being exists and is affected by our mind. So it is important to understand how theContinueContinue reading “28 Days of Love Week 2: Cognitive Love vb”
Tag Archives: Love
28 Days of Love: Day 7 Soul Love
Greetings beloveds, It’s the final day of week one in our 28 Days of Love! This week we focused on connecting to our hearts, bringing our hearts into alignment with our higher-self, and nourishing our hearts through our diets. Our hearts long for us to listen to them. To let them take the lead whileContinueContinue reading “28 Days of Love: Day 7 Soul Love”
28 Days of Love: The Decadent Heart
Day 6: The Decadent Heart Welcome to Day 6 loves! Now it’s time for the good stuff and if you’re like me we’re all thinking the same thing. That’s right time to add some food to this heart connection equation! Now of course your first thought may be chocolate or more specifically cacao the beanContinueContinue reading “28 Days of Love: The Decadent Heart”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
28 Days of Love: Heart and Soul
Week 1: Heart and Soul Connecting to your heart: When is the last time you connected with your heart? We get so busy being productive yet our hearts are often last on the list. How often do you hear that though and think to yourself “what the hell does connecting to my heart even mean?”ContinueContinue reading “28 Days of Love: Heart and Soul”
28 Days of Love 2020
Greetings loves, I hope that you are taking time to care for yourself after the healing and chaos of 2019. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other.ContinueContinue reading “28 Days of Love 2020”
Queen of Heaven and Earth
Greetings beloveds, This has been a busy season hasn’t it? There’s a meme that says “Capricorns are so boring, I forgot it was even your season”. No offense, but it’s true. I distinctly can remember the energy of Aries, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, and Sagittarius season. Now, in Capricorn season it seems veryContinueContinue reading “Queen of Heaven and Earth”
28 Days of Gratitude Day 8: Gratitude and Our Attitude
Hello lovies, It has been a full week of expressing gratitude. It may be too early in the practice to feel any difference in your everyday experience. Each day provides us with a chance to check in. This gives us a chance to observe what is and is not working for us. Last week weContinueContinue reading “28 Days of Gratitude Day 8: Gratitude and Our Attitude”
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrate theContinueContinue reading “28 Days of Love: Basking in the Glow of Love”