Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”
Tag Archives: meditation
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Connecting With Your Ancestors
Hello lovies, I hope you all are fairing well. October is here and it is a great time to focus on our roots, ancestors, and connection. Family is a touchy subject for many. Families as an institution are one of the most important influences on who we are, what we believe and how we relateContinueContinue reading “Connecting With Your Ancestors”
March Journal Prompt
Greetings! The end of winter – Pisces Season Spring Equinox – Astrological New Year – Start of Aries Season Rebirth These are all themes related to this time of year. Thus, this month our journal prompt is VISION. What is your vision for yourself? For the year? For the day? We can get bogged downContinueContinue reading “March Journal Prompt”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers
Greetings beloveds, Yesterday we had an intense conversation on the role of the heart and third eye energy centers. At the conclusion of our discussion I shared a bit about how to explore the connection between your emotions and your psychic abilities. Now we will have a full meditation on connecting these two energy centers.ContinueContinue reading “28 Days of Love: Exercise to Connect the Heart and Third Eye Energy Centers”
28 Days of Love: The Power of Focus
Greetings beloveds, Now that we’ve covered ways to clear our mind, we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out;whether we are aware of itContinueContinue reading “28 Days of Love: The Power of Focus”
Full Moon in Leo: Feeding the Hunger
https://youtu.be/rqfMmkVRRsA Hello lovies, The fire signs are out to play this full moon. Our passion and lust for adventure, truth, and deeper spiritual connections is working in tandem with our desire to care for others through our shine. Today, take a chance. I have seen that things have not been easy. We are changing, growingContinueContinue reading “Full Moon in Leo: Feeding the Hunger”
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere. Advertisers, social media, our family, friends, the self, the Earth. Energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’sContinueContinue reading “28 Days of Love: Clearing the Mind”