Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, what seems logical, or your higher-self/connectionContinueContinue reading “Day 5: Bridging the Gap”
Category Archives: mindfulness
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”
28 Days of Love: Connecting With Your Higher Self
Day 3 Connecting With Your Higher Self When looking for love we often search outside of ourselves. Buying things, eating rich comfort food, in the company of friends, family, and romantic partners, sometimes in even in books. Yet, no matter how fulfilling these connections may be they are nothing in comparison to the connection toContinueContinue reading “28 Days of Love: Connecting With Your Higher Self”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. Heart Connection Exercise Find a comfortable spot whereContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
28 Days of Love: Heart and Soul
Week 1: Heart and Soul Connecting to your heart When’s the last time you connected with your heart? How often do you hear that and think to yourself “what the hell does connecting to my heart even mean?” Let me share a secret with you, you connect to your heart all the time. Whenever youContinueContinue reading “28 Days of Love: Heart and Soul”
28 Days of Love 2017
Greetings loves, I hope that you are taking time to care for yourself as the energy of the past few days has been very hectic. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelesslyContinueContinue reading “28 Days of Love 2017”
12 Universal Laws: Law of Divine Oneness
Greetings beloveds, As I write this curled up on my futon enjoying the last remnants of the day I am filled with overflowing joy and hope as today streets, homes, and hearts stood for the rights of all. While also being acutely aware of the work that still must be done (for it is neverContinueContinue reading “12 Universal Laws: Law of Divine Oneness”
Clearing out Your Space
Greetings beloveds, I hope you are all well. It’s been a busy week around these parts what with clearing things out and being in the underworld. This January as we’ve covered clearing our energy in order to create space for manifesting our desires, this week we will focus on clearing out our physical space throughContinueContinue reading “Clearing out Your Space”
12 Universal Laws: Energetic Promises from Source to You
Greetings beloveds, I hope you all are having a magical January. Mercury retrograde is over and we are in a unique celestial moment when all the planets will be direct until around February 6th. This is a fantastic time to start to finalize travel, work, home, and personal plans for the upcoming year and timeContinueContinue reading “12 Universal Laws: Energetic Promises from Source to You”
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”