Greetings loves, As the days get shorter and temps get colder it’s nice to have some warming foods and meals in your repertoire to chase away any winter blues. Here’s a list of some seasonal foods that taste great and are good for you. Herbs Cinnamon, Nutmeg, Cloves, Ginger, Cardamon, Garlic Fruits Grapefruit, grapes, guava,ContinueContinue reading “Winter Delights: Food for Your Soul”
Category Archives: mindfulness
Preparing for Winter
Greetings beloveds, I hope all is well with you. Are you excited for the upcoming winter season here in the Northern Hemisphere? This can be a super magical time of year depending on how you harness the energy of this time. This is not a time of exertion but of inner work and healing. CheckContinueContinue reading “Preparing for Winter”
Flowing with the Seasons: Overview
Greetings beloveds, Here at The Bliss Institute we attempt to flow with the seasons. Letting the energy of that space and time lead our actions and intentions. Depending on where you are located your immediate surrounding environment will effect just how you connect with that season at that time. Even as you travel this willContinueContinue reading “Flowing with the Seasons: Overview”
Discipline and Change
Greetings beloveds, Today was a beautiful day here in North Texas. The sun was shining and it was a moderate temperature. Just a delightful day. I met one of my dear friends for a quick bite to eat and chat. During our conversation I mentioned to her my difficulty with acting as the receiver withinContinueContinue reading “Discipline and Change”
New Moon in Sagittarius:Releasing the Reigns
Greetings loves, Today is a new moon in Sagittarius. As a time for festivities and relinquishing control over our more basal instincts we are all preparing for the holiday season. The sign of Sagittarius is all about freedom, fun, and new experiences. They are ruled by Jupiter, the planet associated with luck but also awareness ofContinueContinue reading “New Moon in Sagittarius:Releasing the Reigns”
Reflections Entry 1
Greetings beloveds, This space used to be a lot more personal as I was going through a particularly rough time. I needed the distraction though of attempting to write about what was happening for me spiritually as opposed to what was going on in other areas of my life. 2016 is a 9 year butContinueContinue reading “Reflections Entry 1”
Conscious Consumption
Greetings beloveds, I hope yesterday was filled with love and gratitude whether you participate or abstain from Thanksgiving. My prayers to you all are that you feel loved and cherished. Know that regardless of where you are that things can change. Being open to transformation is what gives us the ability to grow and experienceContinueContinue reading “Conscious Consumption”
Giving Thanks
Greetings loves, I wish you the greatest peace, love, and abundance at this time. May we be able to express gratitude for all that is wonderful within our lives and for all that we would like to have come to us in the next year. Know that you are never alone and that if neededContinueContinue reading “Giving Thanks”
Full Moon in Taurus
Greetings loves, I know that we are all going through a difficult time right now trying to understand where we stand and the state of our society. This is a timely topic for the upcoming full moon in Taurus. Taurus is the second sign of the zodiac residing over the home and material beauty. TaurusContinueContinue reading “Full Moon in Taurus”
Building Trust in the 9th Hour
Greetings loves, How have things been going for you lately? If you’re here in the United States then the energy is electric with the election coming up. This is a year of endings being a 9 year (2016: 2+0+1+6=9) so many institutions, ways of being, and beliefs are coming to an end. The characteristics ofContinueContinue reading “Building Trust in the 9th Hour”