Category Archives: Self Care

Yoga to Improve Blood Circulation

Greetings beloveds, We have moved into Taurus Season and it’s time to slow down a bit. Taurus energy is a slow but steady flow which grounds the fire energy of Aries which woke us up from our winter’s rest. We are slowing not to stop but to be more intentional in what we do. ToContinueContinue reading “Yoga to Improve Blood Circulation”

May Planetary Placements: Cultivating Beautiful Sacred Space

Greetings beloveds, May is a bit of a slow month astrologically but it’s needed with the work that we are doing. On May 13th Mercury enters Taurus joining the sun. This officially starts are astrological movement from fire to earth energy. Aries kicks off the astrological new year and spring calling us to be braveContinueContinue reading “May Planetary Placements: Cultivating Beautiful Sacred Space”

Full Moon in Scorpio: Embrace the Transformation

Greetings beloveds, I hope you are all well. I know that there is A LOT going on right now energetically that could be affecting your equilibrium right now. On April 14th we had Jupiter sextile Pluto which held our hand as we moved to do incredible things. To move ourselves closer to our dreams. TheContinueContinue reading “Full Moon in Scorpio: Embrace the Transformation”

Cleansing Your Home: Let the Sunshine In

Greetings beloveds, Spring is here and it’s time to let that fire energy cleanse our souls and homes. Now, let’s not set a fire in the middle of the room or anything. Oh no there’s a much easier way to let the energy of rebirth and regeneration cleanse your space. Here are three examples toContinueContinue reading “Cleansing Your Home: Let the Sunshine In”

Greetings beloveds, Sometimes you just need to clear the cobwebs from your brain so you can think again clearly. Today, while working, cleaning, while you sleep, or while meditating take some time to listen to the video below to clear your mind and energy. https://www.youtube.com/watch?v=kfNln981Dic  

Clearing it Out: Yoga for Elimination

Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”

Clear it Out: A Smoothie for Releasing

Greetings beloveds, I hope you all are having a beautiful new year. With the setting of goals, intentions, and resolutions many are looking to change, renew, or improve their health through their eating habits and lifestyle. For me, this past year has been a struggle for me to maintain a consistent diet (eating habits) andContinueContinue reading “Clear it Out: A Smoothie for Releasing”

Reflections: Ala: The Fertility and Death Goddess

Greetings beloveds, Over the past month I have been connecting with the African Goddess of Life and Death Ala. You can read more about her here. What came most clearly to me during this time was that it was time to clean up house. I don’t mean pick up stuff off the floor and vacuum.ContinueContinue reading “Reflections: Ala: The Fertility and Death Goddess”